Chasing my (fat) tail
I'm very fed up with myself and my weight. Since I started the Global Corporate Challenge walking event, it has actually gone UP 1 kg. I got to the point of starting a food diary last week, but who am I kidding. I know the rules, I know what I should and shouldn't be eating, and the reality is, I'm just eating too much of the wrong foods. Well - I did set out today to purchase all the items on my list of `mediterranean' diet foods, which I had carefully constructed from a weeks meal plan downloaded off the internet. It does have a few weird items on it, as it came off an American website, so it has things like `crunchy granola' which I will substitute with bircher muesli, and arugula leaves, which I suspect are baby spinach and can get from my garden. Off I trotted with my pink, wheeled trolley, walking from work like a good green citizen. I was feeling so green that I even bought my low fat yoghurt, light sour cream and ricotta from the organic stall at the market...