tag:blogger.com,1999:blog-72922233527245664932024-02-07T16:36:22.414+11:00something elseThis blog is for random thoughts. Sometimes it becomes less random, such as the accounts of my travels, or my life with Type 1, but usually it contains some sort of reflective thought about day to day occurrences.Unknownnoreply@blogger.comBlogger97125tag:blogger.com,1999:blog-7292223352724566493.post-33951760626924809662019-01-24T18:41:00.000+11:002019-01-24T18:41:34.766+11:00<h2>
30 Days of Looping</h2>
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I decided to document a 30 day period in my looping life, when I was pondering life before and after looping and questionning whether it was the looping or the use of 24/7 cgm that was having the most impact on my HbA1c's. I also wondered how much of my results were really in my hands and how much of them were from technology fails.</div>
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The green-yellow-red dashboard above gives a partial answer. The red squares are the days when site fails or data errors from either the cgm or the apps, caused havoc with the outcomes of the loop system. The yellow days tend to show carb entry miscalculations causing errors, (although not necessarily bad ones) and the green days are perfect or very nearly so! </div>
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I've been looping with the ios Loop for just over 12 months. My 'rig' consists of an Apple iPhone with Loop and Spike apps, a 'Rileylink' transcoder amd Dexcom G5 sensors running with one of Simon Lewinsons' rebatteried & rechargeable Dexcom transmitters. I put my rig together following the Loop Docs https://loopkit.github.io/loopdocs/ and with the help of the Aussie Aussie Aussie Loop Loop Loop (and varioous other) facebook communities. My journey started after lurking for some time on the original Looped facebook community, then meeting another successful looper 'in the wild', at a HypoAcT1ve run, walk, ride meet. Since that time I have been actively involved in hosting 3 Melbourne 'Loop' meetups and many, many conversations about Looping.</div>
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Since using Loop, I have reduced my HbA1c from a consistent 7.2 - 8.2, down to a steady 6.7 consistent over the 12 months. </div>
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<h3>
Friday, 7 Dec 2018.</h3>
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Did I set myself up for this high in the evening? I had been running marginally high all day, I did double check levels and I did do some minor top ups, but was not getting much downward trend. In the evening before Maxine came around with the fish 'n chips, I used the 'Eating soon' setting to try & pre-load insulin for the meal.But it looks as if I got the amount of Carbs COMPLETELY Wrong. I have to admit, I didn't use Calorie King to check :-( Maybe I'll go do that now.</div>
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Saturday, 8 Dec 2018, 1:25 pm AEDT</h3>
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Melbourne Meetup</h4>
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<span style="font-size: 16px; text-align: center;">So after a disastrous night on Friday night and the fish and chips episode, Saturdays’ chart is much better behaved. It was the day of the third Melbourne Looping workshop and really reflects the fact that all I ate during the day was eggs for breakfast and a salad for lunch. </span><br />
Today we ran the 3rd Melbourne Looping meetup. There is so
much interest both from within the T1 community and from the HCP community.
As we waited downstairs at Starbucks, for the days attendees to
turn up, I met Carolyn from Melbourne Law School at the University of
Melbourne. Carolyn and her colleagues are scoping the background for a project
which is looking at the regulatory environment around Looping, particularly
with regards to Parents who are managing looping for their children. She was
interested to hear a number of us explain that, if the loop environment fails,
the insulin pump will revert to its pre-set basals and you simply revert to
pumping manually. The real risk in this environment is the insulin itself and
many of us had stories to tell about times when we had 'overdosed' ourselves
unintentionally and had to manage the consequences.<br />
We also had an interested
Endocrinologist 'Phil' attend today & he was blown away when David & I
put our Nightscout graphs up on the screen. I'd been a bit embarrassed about
mine, because it's currently showing only 71% in range! Phil said that compared
to what they normally see, that is brilliant. <span style="text-align: center;"> </span></div>
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
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Sunday, 9 Dec 2018, 9:23 pm AEDT </h3>
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Sunday night. I’ve started the day at around 7.7 and had a couple of slices
of toast for breakfast then did the big dog walk at the beach park followed by
general house work, a salad & roll-mops lunch with Gill and a solid working
afternoon in the garden with her. I had reheated lamb chops and baked
vegetables for dinner, and have just topped it off with a nice mini ice cream.
I’m interested in the way my level still seem to fluctuate so much although
that possibly because I’m looking at the compacted 24 hour line. When I
smoothed out to a three hour align it often looks almost perfect!<br />
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=23A4783030B24598BC3A074C8D97EB74"><o:p></o:p></a></span></div>
<h3>
Monday, 10 Dec 2018, 7:14 am AEDT</h3>
<div class="MsoNormal">
<span style="font-size: 12pt;">Technical frustrayion: "Things that don’t go bump in the night" or, ‘Things’ with loop that create
intense frustration. When loop inexplicably and unexpectedly stops working overnight for six hours, leaving
you with your standard pump basal rate and no extra to bring your levels down.</span></div>
<br />
<br />
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<a href="dayone2://view?entryId=C5ABA84002F34477A75AB3985C81487D"><o:p></o:p></a></div>
<h3>
Monday, 10 Dec 2018, 9:27 pm AEDT</h3>
<div class="MsoNormal">
<span style="font-size: 12pt;">More tech glitches. It’s never what you expect. I ate one of these little cupcakes at about 10
this morning, and didn’t bolus for it because it was one of those tiny ones.
The gap in the readings is about the time when I ate it. I don’t know why Spike
dropped out at that particular point, however it obviously wasn’t a problem.
Now later in the evening and hour and a half after eating dinner, my levels have
shot through the roof. I think it was because I had unannounced carbs at 6 PM
before going to the gym and doing a workout. The exercise function in loop,
kept me stable while I was at the gym, but obviously the extra carb load, added
to the total of dinner carbs has given me a double whammy.</span></div>
<br /><o:p></o:p>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFVtWkDmRHOk5f17xWWB0MO9qOlbCqxj3yS9SKec3GcPhC0q20kOtNUVa6CfepxC7cAW99NQUe3gIXWwx4eTgjoyxX_G4V_lKXlqOazLTQ2JtV3HO5YauJiXsx_T8i9LSqbv-BOu_ZubU9/s1600/69a22f5f6091173172fc9c04a69f2f17.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFVtWkDmRHOk5f17xWWB0MO9qOlbCqxj3yS9SKec3GcPhC0q20kOtNUVa6CfepxC7cAW99NQUe3gIXWwx4eTgjoyxX_G4V_lKXlqOazLTQ2JtV3HO5YauJiXsx_T8i9LSqbv-BOu_ZubU9/s320/69a22f5f6091173172fc9c04a69f2f17.jpeg" width="240" /></a></div>
<h3>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxg3K_Gzd9XAeOc4SKh-YJoGDlzpVhV62ULzZmcjq78KDFDuWN2tRTpg4pfwW2ZBP1yxcrrX-vfPjn5rDnJ6fmeibZpI_5LN4Toqt7D3ogHRDaXXk0qGnG8FxPQF4bTS6HRjtzWcTMiT6B/s1600/8e2a15bbdf387e6a8f8d5d5909f998a7.jpg" imageanchor="1" style="clear: right; display: inline !important; font-size: 12pt; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="360" data-original-width="640" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxg3K_Gzd9XAeOc4SKh-YJoGDlzpVhV62ULzZmcjq78KDFDuWN2tRTpg4pfwW2ZBP1yxcrrX-vfPjn5rDnJ6fmeibZpI_5LN4Toqt7D3ogHRDaXXk0qGnG8FxPQF4bTS6HRjtzWcTMiT6B/s320/8e2a15bbdf387e6a8f8d5d5909f998a7.jpg" width="320" /></a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxg3K_Gzd9XAeOc4SKh-YJoGDlzpVhV62ULzZmcjq78KDFDuWN2tRTpg4pfwW2ZBP1yxcrrX-vfPjn5rDnJ6fmeibZpI_5LN4Toqt7D3ogHRDaXXk0qGnG8FxPQF4bTS6HRjtzWcTMiT6B/s1600/8e2a15bbdf387e6a8f8d5d5909f998a7.jpg"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxg3K_Gzd9XAeOc4SKh-YJoGDlzpVhV62ULzZmcjq78KDFDuWN2tRTpg4pfwW2ZBP1yxcrrX-vfPjn5rDnJ6fmeibZpI_5LN4Toqt7D3ogHRDaXXk0qGnG8FxPQF4bTS6HRjtzWcTMiT6B/s1600/8e2a15bbdf387e6a8f8d5d5909f998a7.jpg"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxg3K_Gzd9XAeOc4SKh-YJoGDlzpVhV62ULzZmcjq78KDFDuWN2tRTpg4pfwW2ZBP1yxcrrX-vfPjn5rDnJ6fmeibZpI_5LN4Toqt7D3ogHRDaXXk0qGnG8FxPQF4bTS6HRjtzWcTMiT6B/s1600/8e2a15bbdf387e6a8f8d5d5909f998a7.jpg"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxg3K_Gzd9XAeOc4SKh-YJoGDlzpVhV62ULzZmcjq78KDFDuWN2tRTpg4pfwW2ZBP1yxcrrX-vfPjn5rDnJ6fmeibZpI_5LN4Toqt7D3ogHRDaXXk0qGnG8FxPQF4bTS6HRjtzWcTMiT6B/s1600/8e2a15bbdf387e6a8f8d5d5909f998a7.jpg"><br /></a><br /> Tuesday, 11 Dec 2018, 6:12 am AEDT</h3>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxg3K_Gzd9XAeOc4SKh-YJoGDlzpVhV62ULzZmcjq78KDFDuWN2tRTpg4pfwW2ZBP1yxcrrX-vfPjn5rDnJ6fmeibZpI_5LN4Toqt7D3ogHRDaXXk0qGnG8FxPQF4bTS6HRjtzWcTMiT6B/s1600/8e2a15bbdf387e6a8f8d5d5909f998a7.jpg"></a><br />
Now we will talk about pump site failures and changing pump sites at <b>3 AM</b> in the
morning. (everybodies favourite night-time occupation). I put a new site in just before dinner. It was a low carb dinner only
a total of 30 carbs. By midnight, I was up at over 12 and eventually, when I hit
15.4, I decided that it was a site failure and I needed to put another new site
in.<o:p></o:p><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJi8NnhIprxVD8Se9FlmXaN7hzWk9aL1Pf_JmxmXcKYnnTcx0CCFeTy9xPC01HWNp31D3PB8AeYexumMLxkXnfuCrP8QIAyaPPTFePTykbmXxRDyMbccA8jMtN-PDLpSsoCCF0zdVm1Gei/s1600/04f597515c8fadd948f628f66c3060b6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="360" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJi8NnhIprxVD8Se9FlmXaN7hzWk9aL1Pf_JmxmXcKYnnTcx0CCFeTy9xPC01HWNp31D3PB8AeYexumMLxkXnfuCrP8QIAyaPPTFePTykbmXxRDyMbccA8jMtN-PDLpSsoCCF0zdVm1Gei/s320/04f597515c8fadd948f628f66c3060b6.jpg" width="180" /></a></div>
<h3>
Tuesday, 11 Dec 2018, 10:19 pm AEDT</h3>
<div>
<span style="font-family: "times new roman" , serif; font-size: 12pt;">From a site fail last night to very spotty reporting on Spike as I cycled home
this evening, it has not been an easy day. This is the reality of trying to
loop. When everything is working it is such a wonderful thing, but when you have
spotty or incorrect data coming from your CGM, you are likely to get incorrect
dosing through loop. If that is occurring at a critical time such as when you
are exercising there is huge potential for things to go wrong.</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHjPBU2kZT8ENMeLQd5hyphenhyphenO-YFlg2xc53A5CrfnSH0ZpGI-dYuKGyttB1o6LPti9JBsgxS9MVouqvd7rdirPr_dmPPXz_GRKb8I7ORriIVoWMybggnUb4qPvxGDcytLE5jMB4dWaql5yx8S/s1600/39fc7154039b8dca8da41d5ddfddf3c6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHjPBU2kZT8ENMeLQd5hyphenhyphenO-YFlg2xc53A5CrfnSH0ZpGI-dYuKGyttB1o6LPti9JBsgxS9MVouqvd7rdirPr_dmPPXz_GRKb8I7ORriIVoWMybggnUb4qPvxGDcytLE5jMB4dWaql5yx8S/s320/39fc7154039b8dca8da41d5ddfddf3c6.jpg" width="320" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6IPhmxzenfKD_xUSagxQDQymf7Umhr2uKOOmClsVA1ZOlGvYoZtPGZiZi8JzUCbPfIncnWFP0FwgsLoRVOgbNNL3XertL8EeMSojkVa6-CGVtGTJXDc6NWPVZK5Pez8JrAUPlKrDOZTgC/s1600/2c90a7b71d0f187d77785168b1d2d0e4.jpg" imageanchor="1" style="font-size: 12pt; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="360" data-original-width="640" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6IPhmxzenfKD_xUSagxQDQymf7Umhr2uKOOmClsVA1ZOlGvYoZtPGZiZi8JzUCbPfIncnWFP0FwgsLoRVOgbNNL3XertL8EeMSojkVa6-CGVtGTJXDc6NWPVZK5Pez8JrAUPlKrDOZTgC/s320/2c90a7b71d0f187d77785168b1d2d0e4.jpg" width="320" /></a><br />
<br />
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=4792C5CBBF6F4DA0BDD9FBB2A6CFE787"><o:p></o:p></a></span></div>
<h3>
Wednesday, 12 Dec 2018, 10:22 pm AEDT</h3>
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<!--StartFragment-->
<!--EndFragment-->Now this is what looping is supposed to look like. 90.9% in range and an A1c
Of 5.7. Mind you, I’ve been trailing lows all day and fighting off hunger. They
say you get used to lower levels eventually, but with that comes the risk of
being less hypo aware. Nothing special about today, other than that I had that
big bike ride yesterday, 30 k’s coming home against a headwind. My current
level of fitness isn’t that good and I was quite exhausted last night, taking a
couple of painkillers, to help me sleep and recover. Interesting I didn’t have
a low crash overnight. But sometimes, after endurance style exercise, I find
the low comes up to 72 hours later.<o:p></o:p><br />
<br />
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgO2vKku2nkkJ2PBqn0OxwNYi-NN4XAyfoCwfA-4Vm2NlauUtGLBS49WP2MYe4HHyjpIdTmVWC-lwhBW1yUFGg1nTZvM40IoxKbKwS9-4wo3-69_ayCszkb13L43hxMsd_zZU85wMZwAk4/s1600/832004e0978660efceb9885dea0a2a49.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgO2vKku2nkkJ2PBqn0OxwNYi-NN4XAyfoCwfA-4Vm2NlauUtGLBS49WP2MYe4HHyjpIdTmVWC-lwhBW1yUFGg1nTZvM40IoxKbKwS9-4wo3-69_ayCszkb13L43hxMsd_zZU85wMZwAk4/s320/832004e0978660efceb9885dea0a2a49.jpeg" width="180" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCRobkDnc7e2H3XvXESRBl7n32vurTeHCzAXRDGdqx7yCDabWtG48W33uiibDPkzGIivZue22c4mvczmerRUZD-fPFN1mNYWT6fzWfN1MEiFMsNjlDQGrS9p4BIzN_2O1_LVAqiUXTTJQG/s1600/e833a882baa228ca6241ed18df980286.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="640" data-original-width="360" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCRobkDnc7e2H3XvXESRBl7n32vurTeHCzAXRDGdqx7yCDabWtG48W33uiibDPkzGIivZue22c4mvczmerRUZD-fPFN1mNYWT6fzWfN1MEiFMsNjlDQGrS9p4BIzN_2O1_LVAqiUXTTJQG/s320/e833a882baa228ca6241ed18df980286.jpg" width="180" /></a></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=7FB3E66676A6415CB03EB581B8C15720"><o:p></o:p></a></span></div>
<h1>
<u><br /></u></h1>
<h3>
Thursday, 13 Dec 2018, 9:25 pm AEDT</h3>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxqq2XnBcqqt8aJpdtkQlwTcL7d2yHUONJk7LwV6pHi3paaSiYbFf0tjStUZFi67P1ZFsI7RBT9cKd_jj2hNbWLUxJ_iicQZxFweMoq4EF1m_oBrlNSkPOIQ5aXNqVLSXLEZ71xoRv6EmQ/s1600/ef8e8b6f01f18e46401c19dcc10654be.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="360" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxqq2XnBcqqt8aJpdtkQlwTcL7d2yHUONJk7LwV6pHi3paaSiYbFf0tjStUZFi67P1ZFsI7RBT9cKd_jj2hNbWLUxJ_iicQZxFweMoq4EF1m_oBrlNSkPOIQ5aXNqVLSXLEZ71xoRv6EmQ/s320/ef8e8b6f01f18e46401c19dcc10654be.jpg" width="180" /> </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmibefbWNQiDFX6ksNN2kpCEe12EJ03qG9EeA-qC11G95Ozi1sh-LoEiGlyBI6fZaQNf1TeTB2RinXpl61mWVU-2yiggAkN7XLrLmQfCfofIYVZifN0V48pvlTNBI4EN_UgFru_6XW4CKm/s1600/1f63325fc3262ee96b9ac7d37d19eb82.jpg" imageanchor="1" style="font-size: 12pt; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="360" data-original-width="640" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmibefbWNQiDFX6ksNN2kpCEe12EJ03qG9EeA-qC11G95Ozi1sh-LoEiGlyBI6fZaQNf1TeTB2RinXpl61mWVU-2yiggAkN7XLrLmQfCfofIYVZifN0V48pvlTNBI4EN_UgFru_6XW4CKm/s320/1f63325fc3262ee96b9ac7d37d19eb82.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxqq2XnBcqqt8aJpdtkQlwTcL7d2yHUONJk7LwV6pHi3paaSiYbFf0tjStUZFi67P1ZFsI7RBT9cKd_jj2hNbWLUxJ_iicQZxFweMoq4EF1m_oBrlNSkPOIQ5aXNqVLSXLEZ71xoRv6EmQ/s1600/ef8e8b6f01f18e46401c19dcc10654be.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><span style="font-size: 12pt;"></span></div>
<div class="MsoNormal">
<span style="font-size: 12pt;">Late start to my working day after a good sleep. Spike is still doing some
funny / weird dropouts that can be followed by a high if Loop has been
unable to respond. On the far right of the Spike photo you can see a sudden low
that I experienced around 9 PM. (red dot). The CGM did not report it accurately with Spike
reading at 5.7 and a fingerprint telling me I was 3.7. The late start to the
working day resulted in a late finish and late dinner. I was snacking on fruit
before leaving the office at 6 PM, but it wasn’t enough to carry me through
commuting home and prepping dinner. Generally, at the moment, when I calibrate
for Spike it is extremely close, so I don’t know why the discrepancy this
evening. Sometimes the readings get caught up in a time-lag, and show up 20
minutes later, but not this time. <b>Spike never saw it. </b>It is really lucky I am
still hypo aware.</span></div>
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=0441E2F8F4204DDDA8C52447E292783B"><o:p></o:p></a></span></div>
<h3>
Friday, 14 Dec 2018, 7:19 am AEDT</h3>
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span><span style="font-size: 12pt;">Another massive high following a set change. Unfortunately overnight, I did
a check at midnight and a correction bolus, but to no avail. Woke up to a
(meter check) 14.9. Decided to see if it would shift with the normal dog walk,
so I went straight out before coffee or anything else, and, success! Time for
breakfast. I’ll leave the set in for now and see how it goes during the day.</span></div>
<o:p></o:p><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQK_UYIvFwFVgV4e1ebKmRZERjan8saLGrCqlofPQdkoYYTmAcAM5SARJMcPumchvt7CvR1Uj_2oxhdu5ZuKydN5PC93S9qR0LmW2SL-IJb1dPWQrLO127EnnaN0wcf9KRxzZ7NA5fTWxC/s1600/4031726e7ca08b65dd16c18419d4a5d9.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="640" data-original-width="360" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQK_UYIvFwFVgV4e1ebKmRZERjan8saLGrCqlofPQdkoYYTmAcAM5SARJMcPumchvt7CvR1Uj_2oxhdu5ZuKydN5PC93S9qR0LmW2SL-IJb1dPWQrLO127EnnaN0wcf9KRxzZ7NA5fTWxC/s320/4031726e7ca08b65dd16c18419d4a5d9.jpg" width="180" /></a></div>
<h3>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgux8ZxMM2h7pDC-8qTf_25MT0OVVzp0kRt36YRpEEdQXeUKe_OrZED97knG3NM2K2wUTGWG5i8uTX4spqrnN9RsDjYRCaRFkySFfUfL3MUOoMKHHkcriFio-UcBtTROj7_5-S1do_Cw3WK/s1600/9b41ab7d3a6d206111b5759301e6a55b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="360" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgux8ZxMM2h7pDC-8qTf_25MT0OVVzp0kRt36YRpEEdQXeUKe_OrZED97knG3NM2K2wUTGWG5i8uTX4spqrnN9RsDjYRCaRFkySFfUfL3MUOoMKHHkcriFio-UcBtTROj7_5-S1do_Cw3WK/s320/9b41ab7d3a6d206111b5759301e6a55b.jpg" width="180" /></a><br /><br /> Friday, 14 Dec 2018, 10:15 am AEDT</h3>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgux8ZxMM2h7pDC-8qTf_25MT0OVVzp0kRt36YRpEEdQXeUKe_OrZED97knG3NM2K2wUTGWG5i8uTX4spqrnN9RsDjYRCaRFkySFfUfL3MUOoMKHHkcriFio-UcBtTROj7_5-S1do_Cw3WK/s1600/9b41ab7d3a6d206111b5759301e6a55b.jpg"></a><br />
<div class="MsoNormal">
<span style="font-size: 12pt;">Well, that didn’t work. OK I’ll admit it’s set-change time. No improvement
after the initial drop when I went for a walk. Now, the question is, <i>“Was it
the site, the set, or the insulin?”</i> Yes I have to admit, I had used some
insulin from a bottle I found floating in my travel bag from my road trip in
October! I have now loaded todays' new pump set with the insulin that I was using
before the lot I put into last nights' set change.</span></div>
<br /><br />
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=E5CA634778824FA29B9AD7440324B50A"><o:p></o:p></a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA7F3FleFGjaJoBQ-UrN3kIXiS1d7_38xqhI2-tiJQjQ3C78Fujk6EZ6By-tTSFgGbr8jWOSGW2V5y8DK4_8SfvXjmL3fKwEylS-NZLHbZTpEpCKwmUk5b08Lvo_sdiZlYYFZhcQ2mKuLi/s1600/90d85610e45f4166254534ae12acd8da.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="360" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA7F3FleFGjaJoBQ-UrN3kIXiS1d7_38xqhI2-tiJQjQ3C78Fujk6EZ6By-tTSFgGbr8jWOSGW2V5y8DK4_8SfvXjmL3fKwEylS-NZLHbZTpEpCKwmUk5b08Lvo_sdiZlYYFZhcQ2mKuLi/s320/90d85610e45f4166254534ae12acd8da.jpg" width="180" /></a></div>
<h1>
</h1>
<div style="text-align: center;">
<span style="font-size: x-small;">Friday, 14 Dec 2018, 1:28 pm AEDT</span></div>
<div class="MsoNormal">
<span style="font-size: 12pt;">Today’s trials continue. Waiting, waiting for those levels to drop, I go out
to the shops. After an hour I feel headachy and sick. With Spike reading at </span><strong style="font-size: 12pt;">9.4,</strong><span style="font-size: 12pt;">
I do a finger prick check. </span><strong style="font-size: 12pt;">5.1</strong><span style="font-size: 12pt;">! Whoopsie! Record a sub
optimal calibration for Spike and go find some food quick!</span></div>
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<a href="dayone2://view?entryId=1BDB3DE188654A23AD33FB8DDAC3A012"><o:p></o:p></a></div>
<h3>
Saturday, 15 Dec 2018, 11:48 am AEDT</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikpFj7KKxkZg0Q7U1P8vmK2KSkoyUBGNLwEdCvYhf8uKx3nGB77DmtYK-qqoDffwVhKAi2a-PLMt8hyQO04x0IZYKpXuNTqryPfFq60POnEN48zwrPL5caBQ67Rk_wICum9HyhKo6eHGeZ/s1600/c8d30b5ac076618acbb7eb2b7eabb0f3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikpFj7KKxkZg0Q7U1P8vmK2KSkoyUBGNLwEdCvYhf8uKx3nGB77DmtYK-qqoDffwVhKAi2a-PLMt8hyQO04x0IZYKpXuNTqryPfFq60POnEN48zwrPL5caBQ67Rk_wICum9HyhKo6eHGeZ/s320/c8d30b5ac076618acbb7eb2b7eabb0f3.jpg" width="320" /></a></div>
<h3>
Chasing Perfection</h3>
What a difference a day makes! 24 hours on the roller coaster. This
perfectly indicates the frustration of Looping. I know it can be almost
perfect, but when technology or medication fails, it can be a nightmare. I
think those of us who are looping or even just trying to refine levels through
tight response to cgm data, are all chasing perfection. Why are we chasing an
imperfect, improbable goal? Why do we couch it in terms of being ‘perfect?’ We
know that even ’normal’ people (whatever that means) do not have flat line
bgl’s. They spike after big carb hits, it’s just that their home made insulin
works better and in a more attuned manner with their personal metabolism. They
don’t get crashing hypo’s like we do, but they can go low and have to sit down
and have a cup of tea and a biscuit. Why do we beat ourselves up every-time our
bgl moves in or out of range? Why do we chase a ‘perfect’ flat line, when it is
an unrealistic goal?<br />
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=B22E9D3C6A2044779C79836636C49636"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></a></span></div>
<h3>
Sunday, 16 Dec 2018, 10:03 pm AEDT</h3>
<div class="MsoNormal">
<span style="font-size: 12pt;">Today, it's choosing to sit up at about 8 to 9 most of the day. This morning I had
to go to Richmond for the HypoAcT1ve Christmas party. I had a no carb breakfast
of egg and bacon, then I caught the train to Flinders Street, and rode from
there. only about 8 km. You will notice that around 10:30 AM there is a red dot
under the green dots where I did a finger prick check and found that rather
than being 9.3 as the cgm was reading, I was 5.4. Knowing that I was going to
ride a bit further on the way home I told loop I was only eating about 10 g of
carbs and accepted the recommended bolus. I had two pieces of brown bread,
about 26 g (if you follow the packet), and a burger, another egg and a sausage.
I quickly shot up to 12, but by the time I’d ridden </span>19 km then caught the train the rest of the way home, I was down to 8 and
rapidly dropping. The rest of the day seems to have gone okay, I actually had a
sleep in the afternoon, and woke feeling a little low. Again, the CGM was
showing 5.4 and a finger prick came in at 3.7, so I treated and got ready to
go out for another Christmas party, This time a full Christmas dinner. I seem
to have survived okay, we will see what happens overnight.</div>
<o:p></o:p><br />
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<h3>
Monday, 17 Dec 2018, 9:41 pm AEDT</h3>
<div class="MsoNormal">
<span style="font-size: 12pt;">Another day of near perfection, LOL. With 94.7 in range and an A1c for the
day of 5.9, this is the stuff that has all the endocrinologists in a tizz.
It’s not without attention, that it is achieved, though. I am still
continuously checking and adjusting and decision-making. For instance, I had
an exercise class at 6:45 this evening. I didn’t want to eat dinner before it
as I didn’t have enough time to digest properly, in between getting home from work
and going to the class. But my levels are running a bit low and Loop was
predicting that they would drop down to about four. I knew if was exercising on top of that, it would mean a real low. So I ate 2 Jelly snakes on
the train comming home, then about 15 g of some biscuits and cheese
40 minutes before the class, and put loop into exercise mode. I came through
the class sitting on six, and still avoided the dreaded Spike after the class.
So far so good, let’s see how I get through tonight.</span></div>
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<h3>
Tuesday, 18 Dec 2018, 9:22 pm AEDT</h3>
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<!--StartFragment-->
<!--EndFragment-->Well this is a golden day. 100% in range, not only in range but well within
range, and earlier this afternoon an A1C of 5.5. It’s now 5.6, but that’s
irrelevant <span class="emoji"><span style="font-family: "apple color emoji"; mso-bidi-font-family: "Apple Color Emoji";">😅</span></span><o:p></o:p><br />
<br />
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=376F64F7FE6D4527862AB6AF15472BA3"><o:p></o:p></a></span></div>
<h3>
Wednesday, 19 Dec 2018, 11:23 pm AEDT</h3>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
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<!--StartFragment-->
<!--EndFragment-->Today’s graph tells a story of not paying attention. With a slow rise after
dinner last night, I didn’t pay attention when I ate two Lindt chocolate balls
and the result was a boundary breaker between midnight and about 3 AM. Again,
at lunchtime, feeling really hungry about 1 PM, I bought a pie for lunch, (I
normally eat a salad). I took it back to the office and ate it at my desk and
didn’t pay attention. I forgot to bolus, with the resulting high, early in the
afternoon. <i>Was it not paying attention, or not wanting to pay attention?</i><o:p></o:p><br />
<br />
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=D13B2DBDD6984BB6B062C586B3D400AA"><o:p></o:p></a></span></div>
<h3>
Thursday, 20 Dec 2018, 10:32 pm AEDT</h3>
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<span style="mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span><span style="font-size: 12pt;">Finally after what seems like hours of hovering around four, my levels are
rising. It’s been a day of glucose challenges. A sleep in, in the morning saw
me wake at around 3.7, then lunch at an Indian restaurant, had me taking a wild
guess at carbohydrates, before spending the afternoon walking around Melbourne
and shopping with my daughter. This led to a rolling low between five and
seven, with pizza at 6:30 and a bolus for 60 g, which seems to have been a bit
over the top. I think I was 3.7 again when we got home so I ate an ice cream
and waited. It just went on and on sitting at 4.4, which I don’t particularly
like I would much rather be sitting above 5, especially when contemplating
bedtime. At one point loop was predicting that I would go as low as 12.9! Now
it’s predicting that I’m going to hit 30 something. <i>I get sick of waiting and
watching.</i></span></div>
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<o:p></o:p><br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
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<h3>
Friday, 21 Dec 2018, 10:05 pm AEDT</h3>
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So today was pretty ordinary, I was very tired from all the shopping on Thursday and this led to a lot of pain in my lower back. I had elevated levels through the morning and lunchtime, then when we got home from the shops I took some painkillers, and then I was fighting off lows all afternoon. Can’t win.<h4>
I've got no idea what happened to Saturday, 22 Dec 2018. :-)</h4>
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<a href="dayone2://view?entryId=1C49F9C98C894894959BF953F3F5209E"><o:p></o:p></a></div>
<h3>
Sunday, 23 Dec 2018, 12:27 am AEDT</h3>
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<span style="font-size: 12pt;">I think this sensor is getting tired. What looks like a fabulous line is
a bit of a lie. Look to the right of the image and you will see three red dot
is where I have done blood test just to check. And while the last one is just
about perfect way to earlier ones were way out.</span></div>
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=F45F5B86B6104AE489329AFDB216FD5B"><o:p></o:p></a></span></div>
<h3>
Sunday, 23 Dec 2018, 11:43 pm AEDT</h3>
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span><span style="font-size: 12pt;">98.6% in range, and an A1C of 5.5. There is not a lot more I can say about
this, It was a very active day with floor sweeping and washing part of the
daily activities and a walk out to Aircraft shopping centre for dinner at Little Mekong. Fabulous
Vietnamese food including a gorgeous green mango salad. Followed by the walk
home and an evening of TV and red wine and chocolate! You’ll notice that I
didn’t bolus at lunch time. I had two pieces of toast and vegemite for
breakfast, and a late morning snack of yoghurt and some unsweetened canned
fruit, followed by a lunch of ham and cheese and tomato without any bread. Loop
seems to be coping with this routine very well.</span></div>
<o:p></o:p><br />
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<h3>
Monday, 24 Dec 2018, 10:38 pm AEDT</h3>
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<span style="font-size: 12pt;">Here we are, it’s Christmas Eve. After 21 days it was time to change the
sensor this afternoon, after reading 7, While I was at the gym and having a
hypo, Followed by second hypo pre-lunch time when it was reading 8.4, then reading
4.4 all through the middle of the afternoon, when my levels were closer to 8. "Time to go", I said to it. Sadly, I’ve been hoping to have my Santa Claus CGM patch
last through to Christmas day. But the risk of such out of range readings on loop
just isn’t worth it.</span></div>
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<h3>
Tuesday, 25 Dec 2018, 7:55 pm AEDT</h3>
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<h4 style="clear: both; text-align: left;">
Xmas day. It;s a challenge for all of us. As usual my lassaiz faire attitude got me into trouble. Think I got the carb count wrong on the Xmas ice-cream, or maybe it was the smashed pav & berries? No, wait! It must have been the shortbread...... 🤣🤣🤣🤣🤣 </h4>
I posted the above photo and comment on Facebook and this, below, was one of the responses I received:<span class="emoji"><span style="font-family: "apple color emoji"; mso-bidi-font-family: "Apple Color Emoji";">"❤</span>️</span> <i>Thank you for
posting this! It helps us because we've had a few end of year events for our
kid that have been similar... So good to know we are not alone! Have a lovely
Christmas night!</i>"<br />
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<h3>
Wednesday, 26 Dec 2018, 11:26 pm AEDT</h3>
<div class="MsoNormal">
<span style="font-size: 12pt;">One of the things I really love about loop, is watching the way the insulin
profile tracks the carbohydrate profile. Today was pretty good despite the ongoing
high overnight, after the Christmas day binging. I had a small spike
mid-afternoon, from some unannounced carbs, and one after dinner, (mashed
potato which I haven’t had in ages), And the dexcom transmitter spike in the
shower, LOL. With an ‘in range’ of 82%, and a daily A1C of 6.5, I’m happy.</span></div>
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<h3>
Thursday, 27 Dec 2018, 10:28 pm AEDT</h3>
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span><span style="font-size: 12pt;">Oh dear, I started the day with such good intentions, a muffin for breakfast
with the appropriate bolus, Some fruit snacks for morning tea, salad and ham
for lunch, and then it all went pair shaped. Afternoon drinks with friends and
snacking and no proper dinner. Rollercoasters here I come.</span><br />
<span style="font-size: 12pt;"><br /></span></div>
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<h3>
Friday, 28 Dec 2018, 10:49 pm AEDT</h3>
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<!--StartFragment-->
<!--EndFragment-->So there I was travelling along quite nicely after my high overnight, and I
went out for dinner this evening with the Melbourne loop group members, to
catch up with a memberwho is down from Brisbane. I ordered a chicken parma with chips and bolussed for 40 g of Carb after having sat on a very slow
drifting low for a couple of hours. I had ended up at 4.1 before the meal was
served. So of course my levels weren’t up much above seven by the time I got on
the train to go home and they started to drift down again, so I thought I’d
miscalculated the bolus, and I ate a couple of jelly snakes. Big mistake! I
really have to learn to trust this loop!<o:p></o:p><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF4tgpT8LxS7-nXln85AJc_4sr2KVsE9Pc_WeRR0RyhTeGNqbUxM5k6NBYLf0f-qI0DDDpVRTgYNsux5roPMB6eocBzQdshrcAIC9Mj2GoFHZkJRFHSA6HeypHR5au07QK51CNFIaiiTyf/s1600/1fb571fe5c9d84496d4ce0c062fdc968.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF4tgpT8LxS7-nXln85AJc_4sr2KVsE9Pc_WeRR0RyhTeGNqbUxM5k6NBYLf0f-qI0DDDpVRTgYNsux5roPMB6eocBzQdshrcAIC9Mj2GoFHZkJRFHSA6HeypHR5au07QK51CNFIaiiTyf/s320/1fb571fe5c9d84496d4ce0c062fdc968.jpg" width="320" /></a><br />
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=D6FB513C879D4998A38831FD2156318E"><o:p></o:p></a></span></div>
<h3>
Sunday, 30 Dec 2018, 12:08 am AEDT</h3>
<div class="MsoNormal">
<span style="font-size: 12pt;">WTF? This morning and right through until after lunch it was just one
lurching low after the other. I had a massive crash during Pilates, even though
I had put the exercise function on in the loop. It took me half an hour to
recover enough to cycle home, then I had more lows before and after lunch. I
couldn’t seem to get enough carbs in me. Eventually mid afternoon I started to
drift back up. So I thought I’d be clever and have a low carb dinner, diced ham, zucchini, mushroom and tomatoes done with Thai red curry and two desert spoons
of coconut cream. I did also have nine squares of chocolate, according to the
package, that should have been about 18gm. I bolussed for 30g carb in total and
look what happened! Further, it's interesting to note that I got a sudden spike a
good four hours after the meal. I had been on my feet, cutting out a pattern
for a new jacket, and was feeling really tired about 11:30 PM I had checked my
levels at about 10:30 PM and they showed as being 11 and I gave myself one
unit, because they had been up for three hours. Next thing you know they’ve
shot up to 12! WTF!?</span></div>
<o:p></o:p><br />
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<div class="separator" style="clear: both; text-align: center;">
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=11D37AF4B059441A8560803B441ADC5D"><o:p></o:p></a></span></div>
<h3>
Sunday, 30 Dec 2018, 10:10 pm AEDT</h3>
<div class="MsoNormal">
<span style="font-size: 12pt;">Another disappointing day. I started on the wrong foot by having unannounced
carbs for breakfast, after yesterdays fiasco with the lows in the morning. I
still just don’t trust loop. I think the instinct to keep myself safe, is just
so strong, it overrides the thinking brain. At midday, I started on a long drive
to Warragul, for a three-year-old’s birthday party, followed by a long drive
back home. No activity and too much carb loaded food! I bolussed the correct
amount of insulin, but the lack of activity meant that it was ineffective. A
bit of lawn mowing in the evening got it down.</span></div>
<br /><o:p></o:p>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWw8i6wrhPXYhIODpU9ARhq-ZGAJOdh1vxtZe7Y5_lhwPWVs4R0LGyS4U7HYJK0s6NUtoBILfqGXVih0jkjU_XEwlmrlpPIxXm7IpmPwMcOWsY0j18DEfixOdCf9yVI3Hbw548jw1OhfTv/s1600/c553dfc1ff64df65b6fdb33c8eee3a96.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWw8i6wrhPXYhIODpU9ARhq-ZGAJOdh1vxtZe7Y5_lhwPWVs4R0LGyS4U7HYJK0s6NUtoBILfqGXVih0jkjU_XEwlmrlpPIxXm7IpmPwMcOWsY0j18DEfixOdCf9yVI3Hbw548jw1OhfTv/s320/c553dfc1ff64df65b6fdb33c8eee3a96.jpg" width="320" /></a></div>
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=8C7FD06110BC4BC0B7040AB2273B1B40"><o:p></o:p></a></span></div>
<h3>
Monday, 31 Dec 2018, 11:50 pm AEDT</h3>
<div class="MsoNormal">
<span style="font-size: 12pt;">It looks like I’m back in range again. I don’t like going to bed at a level
below six, but I’m trying to tough it out and avoid that middle of the night
peak. So I’ve switched on the predictive function in Spike. That’s the purple line
to the right of the graph. I’ve eaten 6 g of fast acting carbohydrate and it’s
telling me that it will only raise my levels to about 4.7 over the next two
hours. I have to be careful because loop takes its information from the Apple
health app. Normally the Apple health app gets its carbohydrate information from
the loop. If you enter carbohydrates into Spike, you need to make sure that Spike is not writing them to the Apple health app, because then they might turn
up in loop and affect the insulin dose.</span></div>
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<span style="font-size: 12pt;"><br /></span></div>
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=CCBE070A177843B5BCC3995C6264B0A9"><o:p></o:p></a></span></div>
<h3>
Tuesday, 1 Jan 2019, 9:05 pm AEDT</h3>
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span><span style="font-size: 12pt;">Well this one is looking pretty good for the first day of the year. Apart
from this mornings little spike where I didn’t bolus for breakfast, because I
knew I was going to be going non-stop all morning, putting the sun sails up on
the Veranda and preparing for a barbecue lunch for my friends. I was too lazy
to stop and think about using the exercise function in loop, which hasn’t been
working terribly well for me lately anyway. I did realise yesterday, that of
course the reason for the low during exercise on Saturday and close low
yesterday, is because those exercise sessions were in the morning, Which is
completely opposite to my normal routine. Let’s see how things go over the next
three days as I get back into my routine of work.</span></div>
<o:p></o:p><br />
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=230A1D1C6C9346F59EE261B8A40B3326"><o:p></o:p></a></span></div>
<h3>
Tuesday, 1 Jan 2019, 10:00 pm AEDT</h3>
<div class="MsoNormal">
<span style="font-size: 12pt;">This is interesting. Spike has a predictive curve of 2.2, whilst loop has a
prediction of five. Which one will be correct? And do I want to test it out by
doing nothing? My stomach is telling me that Spike is the correct predictor. I
have enough insulin on board to get me into trouble. I think I will do
something about it. 6g of carbohydrate will fix it.</span></div>
<o:p></o:p><br />
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=B6DE0E25209F4BB681091DB5423B8ED5"><o:p></o:p></a></span></div>
<h3>
Wednesday, 2 Jan 2019, 10:04 pm AEDT</h3>
<div class="MsoNormal">
<span style="font-size: 12pt;">I survived hte predicted lows overnight. Here is another instance of changing to a new site and experiencing insulin
resistance for the first few hours. I inserted a new set when I woke this
morning at 6 AM. I had a normal breakfast and bolussed correctly for it, and
undertook my normal dogwalk, and walk to the station to go to work. Happily it
eventually settled down, but then later in the day I set off a yo yo reaction
by overreacting to a low mid afternoon, then tried to get my levels stable
again before I went to exercise class. That turned into a fiasco because I
hadn’t booked the class properly. I decided to go riding for an hour instead, then
had another low while riding,. That one was a worry because the G5 was only
reporting me at 6.5 and the fingerprint check showed three. I am so thankful
that I am still hypo aware. It took a while to recover, which was awkward as I
wanted to continue riding. I got back on my bike before I was ready, and then
felt very unsteady. The final data on this shot, shows a typical shower
Spike, a false reading that frequently occurs when I have a shower. I
fingerprint checked, and it is actually sitting at 8.5. So the projection curve
should come back A couple of points lower.</span><br />
<span style="font-size: 12pt;"><br /></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
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<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=EA442C57B0064EC685D9BF2648580E2F"><span style="mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast;"><o:p></o:p></span></a></span></div>
<h3>
Thursday, 3 Jan 2019, 3:01 pm AEDT</h3>
<h1>
<span style="mso-fareast-font-family: "Times New Roman";">I lost 24 hours.<o:p></o:p></span></h1>
I bought a new iPhone today. Didn’t have it well enough set up to do a photo
and upload.<o:p></o:p><br />
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<h3>
Friday, 4 Jan 2019, 2:04 pm AEDT</h3>
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<span style="font-size: 12pt;">I am totally and utterly infuriated with the Apple process for moving all my
data and apps to a new phone. I have spent hours firstly trying to sync my new
phone via iTunes with my old phones data, then when I couldn’t get that to
work, I left my old phone hooked up overnight uploading from the old phone to
iCloud. Then spent this morning trying to sync or restore the new phone via
that - but is simply doesn’t want to see the old phones data. I spent hours
reloading and setting up Spike, then it wanted to restore from the cloud and it
dumped all my settings and the G5 pairing. GRRRR</span></div>
Now I have to go back through the bluetooth pairing request and the sensor
start up FFS!<o:p></o:p><br />
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=167A830FE05448069B751217B6B53F74"><o:p></o:p></a></span></div>
<h3>
Saturday, 5 Jan 2019, 12:33 am AEDT</h3>
<div style="text-align: center;">
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<!--StartFragment-->
I posted this image to track the broken data as I tried a number of times to
access the old phone’s back-up in iCloud. Of course every time I did that, it
would re-set all the apps and I’d have to start again.<o:p></o:p><!--EndFragment-->
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Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
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<a href="dayone2://view?entryId=DFC8A7F8670F41C6B819A5345C5D2E0F"><o:p></o:p></a></div>
<h3>
Saturday, 5 Jan 2019, 10:01 pm AEDT</h3>
<div class="MsoNormal">
<o:p> </o:p><span style="font-size: 12pt;">What a relief! After nearly 24 hours without loop and with Spike having to
be re-loaded three times and missing data, I finally got it all together today.
What’s the story?, I hear you ask. I changed my phone! Not too much drama for
most people, but for me oh dear. I couldn’t get the backup and restore thing
working properly, and I had to reinstall all of my apps, however fortunately
with most of them their data did come over. But loop, no, I had to rebuild that.
It was Way too much to do on Friday night before bed, so I took a punt and just
went to bed with my pump running on its previous program. However when I did
rebuild it this morning it built error-free first time! I’ve never had that
before, and I even remembered to make the edits so that it would work off-line.
You can see the result last night of interrupted data and bad basals,
LOL.</span></div>
<!--EndFragment--><br />
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudjWl8byeNM9FPrV8yP021BCB6JUZSG45YstnspzSNhtwva9Xy5EL10cjm8u0SSXKU_2q_gMIu5_VpAdVgnN8t8oTbpgE3Jmx-fi-BEsFk_QFH370uJ8o6KRhvcAP5dEY22UtKB9B9yhl/s1600/826d33b0618e2bc05ac31d4b6c30a51c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="296" data-original-width="640" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudjWl8byeNM9FPrV8yP021BCB6JUZSG45YstnspzSNhtwva9Xy5EL10cjm8u0SSXKU_2q_gMIu5_VpAdVgnN8t8oTbpgE3Jmx-fi-BEsFk_QFH370uJ8o6KRhvcAP5dEY22UtKB9B9yhl/s320/826d33b0618e2bc05ac31d4b6c30a51c.jpg" width="320" /></a></div>
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<span style="mso-fareast-font-family: "Times New Roman";"><a href="dayone2://view?entryId=93DD79ED67184083A2C71AFB26947FAF"><o:p></o:p></a></span></div>
<h3>
Sunday, 6 Jan 2019, 10:04 pm AEDT</h3>
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span><span style="font-size: 12pt;">Last entry for my 30 days. And I’m going out on a high note, (pun intended).
This one illustrates what happens when you treat for a low (caused by fluffing
around in the garden for a couple of hours completely ignoring your cgm
readings etc., just lost in the drift of sunshine and blossom’s), then prepare
a meal and enter the carbs and try to action the recommended bolus, but it
won’t action it because you’re still too low, and then you eat dinner and
forget to take the bolus. ... I’m blaming it all on the sunshine.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl3FM_vmSoRoK0Rab9cCnspxEWRjb3x0iY9r45E3RFWj-rCXXvdS7ZYIDUwvVhvOzLt8kNQ_T15xXUICLZf3MCVQje3Ifs3Qxr4Dw08tiOYJEdhJzxmSLSNYqG3a0XoClTkFxcH1iRG7Al/s1600/ce84fcc98fa6bc373baf6dc6de363976.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="296" data-original-width="640" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl3FM_vmSoRoK0Rab9cCnspxEWRjb3x0iY9r45E3RFWj-rCXXvdS7ZYIDUwvVhvOzLt8kNQ_T15xXUICLZf3MCVQje3Ifs3Qxr4Dw08tiOYJEdhJzxmSLSNYqG3a0XoClTkFxcH1iRG7Al/s320/ce84fcc98fa6bc373baf6dc6de363976.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h3>
In summary</h3>
<o:p></o:p><br />
<h4>
What have I learnt? </h4>
1. Keep a close eye on the technology<br />
2. If you think there's something wrong with the site, address it immediately. don't wait.<br />
3. CGM is amazing, but also fallable<br />
4. Loop is only as good as the data you feed it.<br />
5. It's not set and forget<br />
6. It's worth the steep learning curve<br />
7. At this point in time, no technology is going to give you a working pancreas<br />
8. Keep records, check data, reflect and make changes<br />
9. Chasing perfection will drive you nuts<br />
10. <b>We need #CGM4All </b><br />
<br />
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mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
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<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
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{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
font-weight:bold;}
a:link, span.MsoHyperlink
{mso-style-noshow:yes;
mso-style-priority:99;
color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:#954F72;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p
{mso-style-noshow:yes;
mso-style-priority:99;
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
mso-ansi-font-size:24.0pt;
mso-bidi-font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-font-kerning:18.0pt;
font-weight:bold;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-size:10.0pt;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
</style>
--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:roman;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0cm;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
h1
{mso-style-priority:9;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-link:"Heading 1 Char";
mso-margin-top-alt:auto;
margin-right:0cm;
mso-margin-bottom-alt:auto;
margin-left:0cm;
mso-pagination:widow-orphan;
mso-outline-level:1;
font-size:24.0pt;
font-family:"Times New Roman",serif;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;}
span.Heading1Char
{mso-style-name:"Heading 1 Char";
mso-style-priority:9;
mso-style-unhide:no;
mso-style-locked:yes;
mso-style-link:"Heading 1";
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-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-34941887809132538322017-12-07T17:07:00.002+11:002017-12-07T17:07:19.204+11:00<h2>
Riding for the Great Forest - Bunyip 14.10.17</h2>
<div class="MsoNormal">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">I’m going
to start this piece of writing with this photograph to remind me of what a
stunningly beautiful day it was when I rode in Bunyip State Forest, Gembrook. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjte13y9_iXTESOfraLTyNCsPR3kABiBV3bmvaptx5ZMIv03GHlx8S-_FfPio9PbykL5ct6BTDUJzRDw-nRZongcWKusxRmDGfCPporoEMOb3W5wJCyjdMq-4SZBz6r1egXUhnESxLYrMu5/s1600/IMG_5931.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjte13y9_iXTESOfraLTyNCsPR3kABiBV3bmvaptx5ZMIv03GHlx8S-_FfPio9PbykL5ct6BTDUJzRDw-nRZongcWKusxRmDGfCPporoEMOb3W5wJCyjdMq-4SZBz6r1egXUhnESxLYrMu5/s320/IMG_5931.JPG" width="320" /></a></div>
<div class="MsoNormal">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">On a personal level I was full of anticipation and nerves, having only recently
recovered from <span style="mso-spacerun: yes;"> </span>having split my knee open
requiring 10 stitches and I had only been back on my bike for three weeks. I
knew my fitness level wasn’t brilliant and the group that I was riding with
were all new faces to me. I had been corresponding with Aidan for some months
after seeing some of his #ridingforthegreatforest posts on Facebook, trying to
find a day when I could join in with his group and ride in the great forests.
That day was finally here. </span></div>
<div class="MsoNormal">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">On 14 October 2017, I picked Aiden up from
Richmond station and we set off for Gembrook. Aidan is passionate about the
forests, the ecology of the forests and of the connectedness of all life within
the forests. That’s not just a ‘woofley’ hippy-treehugger, saying thing. There
is a growing body of science that is able to describe & demonstrate to us
the ways in which plants and soil activity interrelate and the way in which
plants communicate with each other as well as with other beings in the
environment. In my early career I was a horticulturalist, growing plants in
commercial organisations and then teaching horticulture in the TAFE system. During
those years I began to hear more and more about fungal relationships in soil
with plant roots and the ways in which these microbes within the soil could
affect plant health. Since those days there is more evidence that this
association of fungi and roots and microbial activity is a two_way process
not just a one way activity. We have known fora long time that there is true
symbiosis between plants and other life, however beyond that, plants also have
distinct relationships with their own kind and with other plants. </span></div>
<div class="MsoNormal">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">On 14 October
as we entered the forest trail and rode under those huge tree canopies, I was
thinking of all of these things, breathing in the soft forest air and feeling
the softness of the soil under my bike tyres. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAnzwPYN-iAag7cmQ9in_t4LwGToHtW07-i74LN4_ZT0Ha-RozASzkzyfRtwcjrhWS-YcKM-jsEiUP-CQgsfY35reE0OGBCfRqYEiUe9URrD0uDwyObF3KH1qPjwlL0OYVlscpsYCG5Ab4/s1600/IMG_5949.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAnzwPYN-iAag7cmQ9in_t4LwGToHtW07-i74LN4_ZT0Ha-RozASzkzyfRtwcjrhWS-YcKM-jsEiUP-CQgsfY35reE0OGBCfRqYEiUe9URrD0uDwyObF3KH1qPjwlL0OYVlscpsYCG5Ab4/s320/IMG_5949.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2R3tREgEaIKeIwts6ooxj6VBimouB08iSBWl4QQfN-RxWOfhdpvh1hqj9CpeG4X48PbrKltiHYhWHMxKrfsn1F0hwJaZd8hCYLDj6l_52dSnuBswHX-zMpTrSkBokgIJgJLSRKRnDUVHX/s1600/IMG_5950.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2R3tREgEaIKeIwts6ooxj6VBimouB08iSBWl4QQfN-RxWOfhdpvh1hqj9CpeG4X48PbrKltiHYhWHMxKrfsn1F0hwJaZd8hCYLDj6l_52dSnuBswHX-zMpTrSkBokgIJgJLSRKRnDUVHX/s320/IMG_5950.JPG" width="240" /></a></div>
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<span lang="EN-AU" style="mso-ansi-language: EN-AU;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">After some hard work (for me),
climbing a gradual rise we made it to the Four Brothers picnic spot. A massive outcrop of four granite rocks with a spectacular view. Even with all the other
riders there and other forest day-trippers, you could still sense the special aura
of this place. Four Brothers is a place sacred to the first people and even we
interlopers can sense that. Happily, we all parked our bikes and moved out of
the rock outcrop, taking in the forest and the surrounding view. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfOdntYKIfzxE7auHTp564zXtL4CuLn0tiPCDiE2TOMS08z4fLFILvafNe47DLeiDvxRInhrNoAR5i2yTBJP6Il2GNjNHTZjwZ2CP_iesErhURKFrxZqz4CQ5YVmf5KDujl5RJfdGji1Yo/s1600/IMG_5953.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfOdntYKIfzxE7auHTp564zXtL4CuLn0tiPCDiE2TOMS08z4fLFILvafNe47DLeiDvxRInhrNoAR5i2yTBJP6Il2GNjNHTZjwZ2CP_iesErhURKFrxZqz4CQ5YVmf5KDujl5RJfdGji1Yo/s320/IMG_5953.JPG" width="240" /></a> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi72DUcpDQz_PRih_HmSsViaUFFctbX6j8bROvWWuUXpam1q2Ie1L3r2e0AOhi4GTGbXOOypMMDs_LD8x1rO4PnBy8xmWRGMi93_xUrQ4sOOHQkkGM3tmH0QqBP0bHQzxvJHPsyVgd34lu-/s1600/IMG_5942.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi72DUcpDQz_PRih_HmSsViaUFFctbX6j8bROvWWuUXpam1q2Ie1L3r2e0AOhi4GTGbXOOypMMDs_LD8x1rO4PnBy8xmWRGMi93_xUrQ4sOOHQkkGM3tmH0QqBP0bHQzxvJHPsyVgd34lu-/s320/IMG_5942.JPG" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijys7UdnsoWUIqy39LUbx3L8h_oyZ0ICHyYWr0sV5TSRYHUwEiK8BuOSxXovxcTyET_GuBIESLKXYY8E-lrYH5C7FkA3MAVbKkix6qvihTEP9yukMzWdzWCjf54aiZrR9Dp1YGNbHkGdI-/s1600/IMG_5955.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijys7UdnsoWUIqy39LUbx3L8h_oyZ0ICHyYWr0sV5TSRYHUwEiK8BuOSxXovxcTyET_GuBIESLKXYY8E-lrYH5C7FkA3MAVbKkix6qvihTEP9yukMzWdzWCjf54aiZrR9Dp1YGNbHkGdI-/s320/IMG_5955.JPG" width="320" /></a></div>
<div class="MsoNormal">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">After lunch,
we moved off and to my great joy I found we had a downhill section.
Unfortunately for me this is where my story came to an abrupt end. Going a
little faster than I should, when I touched the brakes to slow and avoid hitting
a rock in the road, my front wheel got the shudders and I was unable to steer.
I subsequently hit the rock and performed a rather spectacular crash, breaking
my shoulder. </span></div>
<div class="MsoNormal">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">As in all things of darkness there is always light, and in this
case the light is the friendships that became forged at that point in time. Not
only did the whole group stop to see what could be done for me, but once it was
ascertained that I did need an ambulance, and the ambulance was called, four of
the riders stayed with me and supported me in the most gentle and empathic way,
whilst the others completed the day trip. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo7PZc8uRzB9GFIjKxWe5PLu8EgGkTP8YPIdNp9RO9qWv-koR8nGuAdg2z0wzheNFuD3gzkH0um-F0TbJM865q1-PMNXFWqrIx7WkAkoKt5YQ3IfLvI58EKwAq1kcL8D2puWMKdgA5HMi7/s1600/IMG_5947.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo7PZc8uRzB9GFIjKxWe5PLu8EgGkTP8YPIdNp9RO9qWv-koR8nGuAdg2z0wzheNFuD3gzkH0um-F0TbJM865q1-PMNXFWqrIx7WkAkoKt5YQ3IfLvI58EKwAq1kcL8D2puWMKdgA5HMi7/s320/IMG_5947.JPG" width="240" /></a></div>
<div class="MsoNormal">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">So, there I was on the floor of the
forest surrounded by beautiful floral smells, soft warm air and good company.
It could have been way worse. Those four also organised for my bike and my car
to be taken to Dandenong hospital and came in to see that I was okay. </span></div>
<div class="MsoNormal">
<span lang="EN-AU" style="mso-ansi-language: EN-AU;">I’m six
weeks post operation now and have a new shoulder that will set all the scanners
off when I go to the airport. I also have a burning desire to get back into
those forest tracks with Aidan and the crew and do it all again, although a
little more cautiously.<o:p></o:p></span></div>
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Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
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<span lang="EN-AU" style="mso-ansi-language: EN-AU;">I hope you
enjoy the photos of the forest and the flowers and those wonderful boulders and
I hope you feel inspired to join us on future rides to appreciate and save the
Great Forest of Victoria.<o:p></o:p></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-73477451717654643922017-05-19T22:27:00.000+10:002017-05-19T22:27:07.537+10:00<a href="http://www.bittersweetdiabetes.com/2017/05/diabetes-blog-week.html"><img border="0" src="https://c1.staticflickr.com/3/2836/33789627381_5da3491eaa_o.gif" /></a><br />
<br />
So it's Friday: End of the working week. It's been a hard gig writing a blog post every night after work. There's 2 days worth of dishes in the sink, but I don't care; the house is a mess, but I don't care; the dining table's covered in bills and junk mail, but I don't care It's my time, time to think and recreate myself.<br />
<h3>
Today's topic prompt from the <a href="http://www.bittersweetdiabetes.com/p/201-diabetes-blog-week-topics-posts.html" target="_blank">Bitter - Sweet blog</a> is: <span style="color: #0b5394;">More than Diabetes.</span> </h3>
<span style="background-color: white;">The prompt says:</span><br />
<span style="background-color: white; color: #755a2a; font-family: "PT Sans"; font-size: 16px;"><i>Lets wrap up the week by sharing a little more about ourselves, beyond the chronic illness we or our loved ones live with. Share an interest, hobby, passion, something that is YOU. If you want to explore how it relates to or helps with diabetes you can. Or let it be a part of you that is completely separate from diabetes, because there is more to life than just diabetes! </i></span><br />
<span style="background-color: #d9d2e9;"><span style="color: #755a2a; font-family: "PT Sans"; font-size: 16px;"><br /></span></span>
<span style="background-color: white; color: #755a2a; font-family: "PT Sans"; font-size: 16px;">There is so much else to what I am. Diabetes does not define me. It does not own me. It does not dictate my sense of self. </span><br />
<span style="background-color: white; color: #755a2a; font-family: "PT Sans"; font-size: 16px;">Here are a few of the things that do define, own and dictate my sense of self and who I am.</span><br />
<br />
<ul>
<li>My love of nature and landscape</li>
<li>My family and friends</li>
<li>My professiuonal life</li>
</ul>
<br />
<span style="background-color: white; color: #755a2a; font-family: "PT Sans"; font-size: 16px;">I am a product of my family and the friendships that have been crafted over years. They are the holder of my memories and substance on this earth. </span><span style="background-color: white; color: #755a2a; font-family: "PT Sans"; font-size: 16px;">I am the mother of a wonderful, talented, kind, extraordinary human. Born two years after my diagnosis, silent witness to my early struggles to try and 'normalise' my life with diabetes. Keeper of my heart.</span><br />
<span style="background-color: white; color: #755a2a; font-family: "PT Sans"; font-size: 16px;">I am a forever gardener, a lover of nature and of being in nature, the sea and the bush are the keepers of my soul.</span><br />
<span style="background-color: white; color: #755a2a; font-family: "PT Sans"; font-size: 16px;">I am workmate, mentor, experienced advisor, producer, leader and designer of my own professional life. My professional persona is intimately connected with my private persona and is the keeper of my sense of self.</span><br />
<span style="background-color: white; color: #755a2a; font-family: "PT Sans"; font-size: 16px;">I define myself by what I can do for others. I own my actions and decisions. I dictate my path through life. </span><br />
<span style="background-color: white; color: #755a2a; font-family: "PT Sans"; font-size: 16px;">I am so much more than that '</span><span style="background-color: white; font-family: "PT Sans"; font-size: 16px;"><span style="color: #0b5394;"><b>Person With Diabetes</b></span></span><span style="background-color: white; color: #755a2a; font-family: "PT Sans"; font-size: 16px;">'. </span><br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-55952843104019938172017-05-18T23:12:00.001+10:002017-05-18T23:12:22.846+10:00<div style="text-align: center;">
<a href="http://www.bittersweetdiabetes.com/2017/05/diabetes-blog-week.html"><img border="0" src="https://c1.staticflickr.com/3/2836/33789627381_5da3491eaa_o.gif" /></a></div>
<h2>
<span style="color: #674ea7;"><br /></span><span style="color: #674ea7;">Throwback Thursday: What Brings Me Down?</span></h2>
<h3>
<span style="background-color: white;"><span style="color: #0b5394;">Living with a chronic condition or illness is not easy. </span></span></h3>
Each and any day can bring issues with illness, medication, technology. Often the effects of unforseen swings in glucose levels can leave me weak, tired, nauseous, light headed, headachy. Finding myself caught out by failed technology or unpredicted highs or lows while at work, can bring an unwanted level of anxiety, especially if I am dealing with colleagues or external clients. At times I can feel as if I don't want to deal with any more issues. Associated auto-immune conditions each contribute their burden, the pain and restricted mobility of osteo-arthritis, the lethargy of Hashimoto's. Each condition makes day to day living a little difficult. Do they make me depressed? No. Frustrated, anxious, awkward, pissed off, tired? Yes.<br />
There's a lot of talk about 'Diabetes Burn-out'. When I read the stories of parents who are managing children with Type 1, my heart bleeds for them. Yes, I think they definitely get 'Burn-out' and depression, and I think many other T1's do too. It's not easy and if there are other issues going on a person's life, that burden of chronic disease can be a tipping point.<br />
Depression is something different. Depression is when you don't want to get out of bed. Depression is when each day goes by in a grey blur. Depression is when you can't be bothered showering, cleaning your teeth, eating. It's when your emotions shut down and there is no joy.<br />
I've been depressed, but it wan't because of my chronic conditions. It was more to do with extreme stress and a loss of self-worth when I was severely bullied at work, whilst going through an extended period of family tragedy with the illness and loss of four family members over a period of 6 years, and earlier in my life when I left my marriage of 16 years. Having chronic illnesses compounded that, but they weren't the cause of it.<br />
<h4>
<span style="color: #073763; font-family: Georgia, Times New Roman, serif;"><i style="font-weight: normal;">On reflection, living with chronic illness means there is a greater need to maintain general balance in life. Steady employment and income, a safe domestic environment, healthy relationships, access to good food, recreational activity and social engagement all help us keep an even keel when our physical health is being difficult. </i></span></h4>
<br />
<h4>
<br /></h4>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-981244884934504852017-05-17T20:51:00.000+10:002017-05-17T20:54:18.674+10:00<a href="http://www.bittersweetdiabetes.com/2017/05/diabetes-blog-week.html"><img border="0" src="https://c1.staticflickr.com/3/2836/33789627381_5da3491eaa_o.gif" /></a><br />
<h3>
The Blame Game - Blog #3</h3>
<h4>
My own mother said, when I was diagnosed 35 years ago,<br />"<i>Ah well; fair, fat and... (forty).</i>" </h4>
I was twenty five at the time, 172 cms and 68k. I soon set her right, but it was ten years later, after I'd married, had a baby, gained my bachelor degree as a teacher and moved to a regional town in north Queensland, that the visiting Endocrinologist really floored me when he said the same thing. By then I was a little heavier, about 72k, but by no means heavily overweight.<br />
This throwaway line of "<i>fair, fat and forty</i>", has so many things wrong with it, whether someone is Type 1 or Type 2. At the time I just said to him, "I<i> have juvenile diabetes, not the other sort. I'm insulin dependent!</i>" and he looked at his notes studiously and didn't make any more remarks. I decided that he wasn't much good as an Endocrinologist and decided not to listen to anything else he had to say. Unfortunately he was the only specialist available in that regional centre and I had no support group nearby as my family were all in another state. Fortunately, the two things I had going for me were that I was a member of Diabetes Australia, Victoria and received their magazines every month and I had a great GP who understood Type 1 (though we didn't call it that then, it was still 'Juvenile Diabetes'). I made it my business to be in charge of my own health, to read the research and keep myself informed.<br />
If I could go back now and put words in that north Queensland Endocrinologist's mouth, this is what I would have heard on that first visit to see him.<br />
<i>"I've been looking at your notes and I see you have Juvenile Diabetes. What sort of information have you been given about self-management? ... Is there anything that is worrying you at the moment, regarding your treatment and your health? .... I can see from your notes that you have been doing very well so far, you've had a baby and you're working full time. Let's have a look at your record book and see if there's anything we need to fine tune." </i><br />
This is how my current Endo communicates, and he's wonderful. We actually hugged at my last appt. after a particularly good HbA1C.<br />
<br />
<b>Doctor Tan</b>, if you're still alive and listening, I hope you have improved your attention to patient detail and communication!<br />
On the whole, after 35 years of it, I'm pretty immune to ignorant remarks. If the timing is right, I use it as an opportunity to educate and get people thinking a little more deeply about how those with chronic illness deal with life, if I strike someone particularly ignorant, I just say "<i>This is how it works. If I go without insulin for 24 hours I will be in a coma, and if I don't have insulin for a couple of weeks, I will die. If I have too much insulin and can't get food to balance it, I will be in a coma and if the reaction is severe enough I will die. That's it, end of story.</i>" It usually shuts them up.<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-16617216827835187122017-05-16T20:56:00.000+10:002017-05-17T18:13:42.872+10:00<h2>
<a href="http://www.bittersweetdiabetes.com/2017/05/diabetes-blog-week.html"><img border="0" src="https://c2.staticflickr.com/4/3939/33789629371_813958636e_o.gif" /></a></h2>
<h2>
The Cost of Diabetes</h2>
Since the Trump election, I have watched with growing concern, my American friends comments and fears (on Social Media) about the cost of their basic needs for living with Type 1 Diabetes.<br />
I am appalled that people have to beg the manufacturers to get insulin, I am appalled that insurance companies can dictate which 'brand/s' of insulin and other supplies, they will cover. I feel humbled by the knowledge that our system here in Australia, whilst far from perfect, ensures that everyone can afford their basic life-saving medication, and no-one, even the unemployed have to go without access to insulin. I guess you will see lots of posts that detail the actual expenditure to access supplies here in Australia, I'm not sure you will see many that explain how the system works.<br />
We have a system which affords every Australian two things, basic treatment and basic drugs.<br />
The system is made up of the following parts.<br />
<b>1: Cover under the Medicare legislation.</b><br />
This cover guarantees treatment for basic health at General Practicioners and Hospitals.<br />
People who are employed pay a 1.5% levy on their tax to help fund this. This levy will increase soon, but not by much, considering the benefit it gives.<br />
<b>2: Pharmaceutical Benefits Scheme (PBS)</b><br />
PBS is like a government funded insurance scheme for supply of Prescribed drugs, ie; drugs that are registered by NHS and Prescribed by a registered Doctor. A prescription or 'script' for drugs may cost $15 or more (depending on the drug). When I get a script for insulin, my doctor will write a script for about 3 months supply and it will cost me about $15.<br />
<b>3: Private Health Insurance, (PHI)</b><br />
PHI offers higher levels of health cover - private hospital, physio, dental, prosthetics, etc. I think that most PHI costs between $1500 and $3000 per annum. They don't usually cover supply of drugs, but may offer 'gap' insurance to cover out of pocket expenses.<br />
<b>4: Social Security Health Care Card </b><br />
The Health Care Card is available if you are unemployed or on a very low income. It allows you to purchase prescribed PBS drugs at an extremely low cost - about $6 per prescription. So if you are unemployed and need Insulin, your doctor will write a script for about 3 months supply of insulin and you will pay $6 for that supply.<br />
<b>5: Extra Medicare benefits for the chronically ill</b><br />
Type 1 diabetes is recognised as a chronic illness here in Australia. GP's are allowed to refer us for other treatments at a reduced cost, mental health care plans, podiatry, optometrist, dietician advice and other allied health care needs that will enhance health care for us.<br />
<br />
All the government funded schemes only cover basic needs, insulin, syringes or pens, glucometers & strips. Insulin pumps and cgms are not subsidised (for adults) and you need PHI to be able to access them. This is slowly changing. Some years ago insulin pump consumables, (sets and reservoirs) were added to PBS and now cost me about $80 for 3 months supply. CGMs are not covered for either sensors or transmitters. Some PHI's will cover the transmitter. This situation is evolving with our government committing to supply insulin pumps for under 18yr olds, and more recently, CGMS on a limited basis (for about 4000 children, there are 15,000 T1 children under 18 in Australia).<br />
I think that the technology is improving so rapidly, that they are taking a cautious approach to funding.<br />
<br />
On a personal level, I believe that access to insulin is a basic human right, as should be access to any life-saving drug, including proven cancer treatments. I am also well aware that hundreds of thousands of people globally, are completely denied any access to this drug at all.<br />
<br />
In the balance, we need to convince governments that every dollar spent on supporting our access to<br />
premium health care, will be returned and multiplied by the reduction of the need for support for associated long term complications and by the ability of the person with Type 1 to live a full and productive life including paying taxes.<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-69342258788066491302017-03-02T09:30:00.000+11:002017-03-02T09:30:03.421+11:00<h2>
Being Type 1</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4eTJQYMaT4gJ0blebn7c23I6l6ud9CoDilipEISYzVuz5JC8_fykHJqYmzFi2-uHr-xLU7eloP5My8qnRILULAUYvxGc1yEKqzXQiH6dRl1VOLni0kIrys2LyW8MXnmxEhiyIxpNQHUuG/s1600/IMG_1046.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4eTJQYMaT4gJ0blebn7c23I6l6ud9CoDilipEISYzVuz5JC8_fykHJqYmzFi2-uHr-xLU7eloP5My8qnRILULAUYvxGc1yEKqzXQiH6dRl1VOLni0kIrys2LyW8MXnmxEhiyIxpNQHUuG/s320/IMG_1046.jpg" title="Type 1 Logo copyright Cath Stephensen " width="240" /></a></div>
I get a bit fed up with all the whingeing on social media. You know the ones, "no one sees<br />
the invisible illness, the scars I bear, the depression and the feeling sick, the feeling tired after overnight hypos" etc etc.<br />
Yes, that is part of it, but I always feel there is so much worse.<br />
<br />
<ul>
<li style="text-align: left;">Watch someone die of cancer and tell me you'd rather have that, than Type 1.</li>
<li style="text-align: left;">Watch an interview with a refugee talking about what they have endured.</li>
<li style="text-align: left;">Watch a parent loose a child.</li>
</ul>
<br />
Just to put some context around this, I was diagnosed 35 years ago. I've gone from beef insulin to synthetic insulin, from needles to pens to pump, from 4 - 10 finger pricks a day to a CGMS.<br />
I count myself lucky that I didn't have to live with sharpening my own needles and boiling them or with only urine tests to track the state of my bgls.<br />
<br />
I count myself lucky that having this condition has strengthened me, demanding resilience, problem solving and self management skills. I count myself lucky that because of Type 1, I have been a little more disciplined in my life and not just drifted through it. I count myself lucky that having this condition means that for every day of the last 35 and a half years, I have understood very clearly that I was given a second chance at life, that I should have been dead at the age of 25 years.<br />
I count myself lucky that through Type 1, I have met some amazing and exemplary individuals, who light the way and form a wonderful community.<br />
<br />
I believe that T1 is the root cause of many of my personal achievements throughout my life.<br />
I remember very clearly taking a decision about how I was going to live my life after my diagnosis and initial education about Type 1.<br />
I decided very clearly that diabetes was not going to define my life. This became a prompt and a goad to never allow myself to make any excuses about participating, based on having Type 1.<br />
So just to llustrate that you can live a 'normal' life with Type 1 Diabetes, here's what I've done since diagnosis:<br />
<ul>
<li>I got married</li>
<li>I had a baby (there's another blog to be written there, about what the medical advice was like at the time!)</li>
<li>I continued my work career in horticulture</li>
<li>I rode horses on long distance rides and camping weekends and eventually bred, trained and showed horses all over Queensland - at times towing horse floats over 1000 klms.</li>
<li>I took on a teaching degree and career, progressed to top level management and completed a MBA.</li>
<li>I rode a motorbike from Townsville, north Queensland through central Australia to Adelaide, then across Victoria to Melbourne, then up the east coast back to Townsville, camping all the way. </li>
<li>I took up cycling in my late 40's and cycled and camped all over Victoria.</li>
<li>I travelled to the USA, the UK, France, Spain, Morocco and New Zealand.</li>
<li>I hiked the High Atlas in Morocco, cycle toured for a month in France, and off-road cycle toured in New Zealand.</li>
</ul>
<br />
For most of the past 16 years I have chosen to live alone. I travel with friends or my daughter when I can, however I do not expect anyone to carry any share of managing my Type 1 routine, apart from knowing that I have it and knowing what to do if I need help, (when to call an ambulance and what to tell the ambulance / medical team).<br />
<br />
I strongly believe that if I hadn't developed T1, I would probably have drifted more, been less determined to get as much as possible out of life and been more quiescent about what came my way, less likely to decide that if I wanted something it was up to me to make it happen.<br />
The Type 1 community grows eveer more connected. New communications technology (social media) has created opportunities to connect and share, reducing the burden of feeling that we are alone and not understood. More frequently now, I get positive reactions from people when I talk about living with Type 1 and comments that show that they understand the difference between T1 andf T2.<br />
<br />
I have concerns about ageing and how my needs will be managed in later years, but for now, my arthritis gives me more problems than my insulin dependancy!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-89189434398711286552016-11-28T20:27:00.000+11:002016-11-28T20:27:17.672+11:00I'm not sure where to start with this piece. There are so many threads to the centre of my thinking. Maybe I start in the centre. I want to write about cycling and what it means to be an ageing cyclist. An ageing me. But when I think about cycling I have to think about what it is that I like about it. And then I have to remember all the lovely rides I've done and remember my brother and those wet rides, those tough, testing rides and strange places we'd get to. The first time I got saturated out on a ride, stopping under a tree with him, and he in his typical way shrugging and saying, "it will be over soon" And it was and we rode on down Beach Rd and home again. Then the black, wet winter night when we first attended an Audax Club meeting, in Bells Hotel, South Melbourne and were caught up in the imagination of maybe doing a Paris-Brest-Paris, Randonee. The rides around regional Victoria, north, south, east and west, the Alpine Classic, those sad last years as he became ill and we clipped our wings, cut our cloth to suit the situation. Going up to the Alpine Classic that time he was dying and feeling guilty the whole time, that he wasn't there, and then within 12 months going once again as my next brother lay, desperately ill, waiting for a liver transplant. You see, these cycling stories became tainted by pain and illness. I lost a thread, I had injuries, not just of the body, but in my heart and soul. And so, year by year, I lost fitness, I accumulated physical injuries, a bulging disc, a knee out of alignment, arthritis in my hands, eventually in my hips and feet. In the intervening years, I've lost my mother and a sister, and shortly I will lose another brother.<br />
I ride. I look for ways to motivate myself and I get back on the bike. I've taken my bike to France and to New Zealand (twice). I look for adventure trails, not quite MTB, but nearly. I know I'm not so fast now. I know it's unlikely I'll be as fast as I was in 2007 ever again. Now, there are so many rides I want to do. I read magazines and explore websites and live others experiences vicariously. I get a kick out of reading about racing cyclists, I love watching crazy people flying down insane mountain ridges on You Tube, and tracking people doing the Great Divide (USA) or the Tour de Aetoroa (NZ), or people bike-packing in remote corners of the earth. I want to be born again and do it all.<br />
Yesterday I rode a personal time trial of 20 kilometres. I rode my fat-tyred, flat bar bike on our local bike path, slowing through the off leash dog park and though the centre of the local village. Not much you say. I posted a PB (of the last 3 years) of 22.4 kph. Today I could barely move. My hips and hands were locked up and the pain in my hips was a misery. Eventually I took painkillers and by mid-afternoon, I could move again. 20 kilometres! I shake my head. I used to have to do 200k to feel like this.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-1041051046018668922015-09-19T07:12:00.001+10:002015-09-19T07:12:23.420+10:00Set Changes<h1 style="border: 0px; color: #333333; font-family: Avenir, sans-serif; font-size: 1.3em; line-height: 1.3em; margin: 0px 0px 12px; outline: 0px; padding: 2px 0px 0px;">
Living with T1 Technology</h1>
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After yet another sleepless night responding to alarms from my insulin pump and sensor, I thought I’d better get it all written down to show the endocrinologist. If I wind the clock back to last Thursday the 10th of September, I’d had 3 or 4 days of continuously high BGL’s sitting around 10 and nothing I did would make them drop any lower, finally that day, I decided to change the site. When I took the old insertion out, I felt it rip and blood poured out, nasty black thick blood as if it was old and contaminated. I put a new set in and my BGL’s came down over that night back to a respectable 7. On the morning of Friday 11th, I was wandering around in my pj’s and dressing gown with my pump in the pocket of the dressing gown and the infusion line looping out and back to the insertion site. I caught the line on a door handle as I walked into my bedroom and it gave the insertion site a little tug. I didn’t think much of it and got dressed & went about my daily business. During the day my BGL’s started to climb again. By 4 in the evening I was in the city seeing the researcher that I’m undertaking the Optimal Health program with and my BGL’s were up at 18 and wouldn’t come down and I was feeling really sick. I didn’t even think that it could be the insertion cannula again. I went home and gave myself an injection of insulin to top up & went out to a friends place for dinner. My BGL’s came down a little and by the time I’d relaxed and thought things through I decided I’d better change the site again. When I got home and actually looked at the site I found it was / or had been, bleeding. I changed the site and my BGL’s returned to normal. I reasoned that I must have damaged it when I hooked the line on the door that morning. I had 4 days of normal levels and then changed the site again on Tuesday 15th. From then, it went bad again, my levels kept rising, I couldn’t get them down. so on Thursday 17th, I changed it again and this time I found that the insulin had been leaking from the top of the connection and not getting into me. Once again my BGL’s started to come down and were good overnight on Thursday night, I woke with a 7 on Friday morning. On Friday morning I had to go into the city for a job interview. I did my usual routine of breakfast and walking the dog and just before I left to catch the train I did a BGL check. I was 20! I tried to think whether I had missed my breakfast bolus, I could remember dealing it up, perhaps I hadn’t hit the ACT button? So I re-bolussed and headed out. By the time I got to the city my BGL’s were 24. I sat on the station at Southern Cross and injected 6 units. After the interview I was down to 18 and I rode my bike (which I’d taken in with me so that I could get some exercise by riding home), to Newport station and came home. I was down to 9.8. I did another set change. Again it worked fine during the day and throughout the evening, at 8:30 pm I was 6.8. I had a pre-bedtime snack and bloused for it and went to bed. During the night my BGL’S started rising again, I kept getting High alarms and responded with extra boluses. I re-checked levels with finger pricks, the sensor was accurate. I did boluses for non-existent carbohydrate intake, just trying to get the insulin to push through. By 6am the alarms were screaming 14.4. I decided I needed to do ANOTHER set change. Here’s how it looks on a time line.<br />10th - Set change, ripped vein<br />11th - Set change, damaged site<br />15th - Set change, normal<br />17th - Set change, leaking from connection<br />18th - Set change, no idea why<br />19th - Set change - I’m OVER it!</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-6735187761684446212014-09-04T10:42:00.003+10:002014-09-04T10:42:55.810+10:00An Artificial Life<h2>
<b><span style="color: #a64d79;">Uncomfortable reality. </span></b></h2>
<a href="webkit-fake-url://70CAA2C0-4100-4E7C-B136-A9223613414E/application.pdf" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="webkit-fake-url://70CAA2C0-4100-4E7C-B136-A9223613414E/application.pdf" width="200" /></a>One of the things that really worries me is that I live an artificial life. I think all of us T1’s think about this from time to time. Scenario: We’re on a ship, the ship sinks, we are; in a lifeboat/on an island/clinging to wreckage…. with very limited supply of insulin. How long until we die?<br />
<br />
<h3>
<span style="color: #674ea7;">A Dying Economy</span> </h3>
The issues of Climate Change, of Fuel Descent and a dying economy (as in the paper that I read yesterday, http://www.theguardian.com/commentisfree/2014/sep/02/limits-to-growth-was-right-new-research-shows-were-nearing-collapse), are becoming my personal reality. I'm only alive because I have access to insulin and the moment that access stops, my life stops. So the realities of our economic model crashing, the difficulties that might mean for manufacture of medicines and medical aid, the difficulties of transporting things around the world in a fuel descent scenario, the difficulty of getting supply are becoming a critical factor in my thinking. On a deeply personal level, I ask, “Will I survive?”<br />
<div style="text-align: left;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghyhYcPB8HNUH-SynUndmKFqYP7a2Nc_GYgT4o_DlPPjtXkzkAwRYmFDxmBj7WWe36GzVswW753jkdK2cwBZrjft3n1zuH2d0fWEYJ5K1uy7ol3PhXsnau9xadv_91yk52LQ7mFcPQt6U/s1600/100_0172.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghyhYcPB8HNUH-SynUndmKFqYP7a2Nc_GYgT4o_DlPPjtXkzkAwRYmFDxmBj7WWe36GzVswW753jkdK2cwBZrjft3n1zuH2d0fWEYJ5K1uy7ol3PhXsnau9xadv_91yk52LQ7mFcPQt6U/s1600/100_0172.jpg" height="150" width="200" /></a></div>
<h3>
<span style="color: #674ea7;">A Window in Time</span></h3>
Someone said to me the other day, when I commented on what a privileged life we lead in the ‘Western’ world, “It’s just a window of time, in history, it can’t last”. I think about the work of Insulin For Life, www.insulinforlife.org. IFL is supporting many people who don’t live in this golden window, who face my reality check EVERY day of their lives. Will my life end like theirs? Will I have a few years where I scratch around eking out supplies of insulin, as and where I can get my hands on it, gradually becoming sicker, weaker, until I no longer have the strength to fight to get supplies? What’s happening to T1’s in Syria, Afghanistan, Iraq? Did they get out? Are they scratching around for an ever less stable supply of insulin? Are they all dead?<br />
<br />
<h3>
<span style="color: #674ea7;">What do you think?</span></h3>
Are you a T1, reading this? What do you think, does this ugly fear raise itself in your conscious thinking from time to time? How do you rationalise it? Have you thought about Climate Change and the descent of the fossil rule economy as affecting your supply of insulin? I'd love to hear your thoughts.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-76784423861093443992014-08-08T23:28:00.000+10:002014-08-08T23:28:41.743+10:00Challenging the ExpertsThis weekend, I'm at the inaugural <b><span style="color: blue;">AMSL Diabetes Sports and Exercise Weekend</span></b> at the Australian Institute of Sports, Canberra.<br />
I'm here because I was offered a sponsored spot, and I'm extremely grateful to Australian Medical and Scientific Ltd., for the opportunity.<br />
As I look around the crowd, I note that the majority of attendees are in their 20's - 30's, but there is a good handful of people in their 50's. I note this, because I have an agenda. I'm not just here to learn more about the physiology of Diabetes and exercise, I'm going to ask some hard questions about ageing and exercise. I'm going to ask where the support for the psychological effort that you need to make as you get older, to keep yourself motivated, is. I'm going to ask, "Who is doing research into Chronic conditions and motivation?" I know there is research into the physiology of exercise and it's effects upon glucose levels, that's part of what we are doing here this weekend. But what happens when you can't workout as hard as you used to, when old injuries, arthritis, hypothyroidism, and general ageing combine to thwart your motivation and reduce your ability? Is anyone researching the effects of ageing with Diabetes?<br />
<b><span style="color: #741b47;">What's Next?</span></b><br />
I've decided I need three things to keep me exercising:<br />
1. Good company, and preferably the company of other T1's who 'understand'.<br />
2. Psychological support. Tools to help motivate me.<br />
2. Better medical support - physio, pain management, energy supplementation. The drugs for the hypothyroidism have helped, but I want more!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL1VuG_CWF9Z0f-f-zois22j5k4GVb82hBb8AKautgX_Rmsf-ZVTGCNEidjSTRKb84bSH8N6qVxCxPYr4scit4Wf96dyMFV3ZlGvSGW7nwyKLGUM0mu9FZCY68EVGC9US3-R4ohW5IdXa-/s1600/Research1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL1VuG_CWF9Z0f-f-zois22j5k4GVb82hBb8AKautgX_Rmsf-ZVTGCNEidjSTRKb84bSH8N6qVxCxPYr4scit4Wf96dyMFV3ZlGvSGW7nwyKLGUM0mu9FZCY68EVGC9US3-R4ohW5IdXa-/s1600/Research1.JPG" height="200" title="Dexcom vs Enlite" width="150" /></a></div>
I've spent most of the past 27 years, working quite hard at managing my health. Unfortunately it doesn't get easier. Over the past two years I have stepped back from a high stress work life and started to work for myself, so that I would have more time to look after my health, however this has meant heavy financial penalties as I'm single and don't have a supporting partner. I'm trying to balance the physical and mental health demands of T1 with my ability to earn income and maintain a roof over my head. I need better support from our health providers to make the most of what I put in. The efforts that I have put in consistently over the past 27 years have reduced and delayed the likelihood of onset of long-term complications and thus reduce my cost to the public health system. I'd like to continue to maximise my options for long term health as much as possible.<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-72985610259704285732014-08-03T22:12:00.000+10:002014-08-08T22:57:24.441+10:00Ageing Gracefully NOTI've been meaning to start writing about how it feels to be getting older while living with a chronic illness. How it feels to be finding that I don't bounce quite as well as I used to, that I'm tireder, more stiff, more sore, less able, more unsure than I used to be and that I don't like it.<br />
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We've just added yet another of the insidious auto-immune diseases to my collection, this time it is an under-active Thyroid, caused by a disease called 'Hashimoto's Disease', fairly common and more common in women with Type 1.<br />
I like to tell myself that I'm immune to the long term effects of Type 1. That because I didn't 'get it' until I was 25, (oh my goodness, I've had T1 now for longer than I didn't have it!), I thought that the creeping long term effects wouldn't impact on me. No heart disease, no eye problems, no neuropathy, yeah all good... or is it?<br />
A long time ago, soon after I was diagnosed, someone told me, or I read it somewhere, that having T1 means that you will age about 15 years faster.<br />
I went into early menopause at 42. 10 years earlier than my older sisters and my mother. Luckily I had an alert GP at the time and she put me straight onto HRT, carrying me along for another 10 years. Menopause does lots of weird things to your metabolism, all of which have lots of long term effects such as loss of calcium from bones leading to low bone density and increased risk of breaks, loss of concentration, loss of muscle density and elasticity. The HRT helps slow the impact of the hormonal changes. I didn't really notice any changes until a couple of years after coming off the HRT.<br />
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Now, as I approach 60, I'm feeling less energetic, less able to cope. Going up ladders on my own is scary, I worry about my capacity to work and keep earning money to pay my mortgage.<br />
I am full of aches and pains, during the night, when I wake to go to the toilet or to check my bgl, my hands hurt so much from the arthritis. When I get up in the morning my hips hurt and I'm stiff all up my thighs and my spine. No real cause, just ageing.<br />
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But really, I'm not that bad, just getting slower. I do worry more about what is around the corner, but I know that bad things can happen to anyone as they age, not just T1's. But I worry about what life will be like when I'm 70, 75, 80? Will I be able to manage my own insulin routines? Will it all become confusing? What if the endocrinologist wants me to change insulins to something newer, different?<br />
Will I feel much like I do now? Will I be able to make myself keep going out for walks, keep gardening and bending from the waist down to see if I can still touch my toes? I used to be able to put the palms of my hands flat on the floor, fingers nicely spread and walk them back between my legs. Legs that were straight as a rod, no buckling at the knees, no complaining hips.<br />
Today I am feeling every bone, every tendon, every muscle after two days gardening.<br />
What about my cycling? I love long day rides with stops for coffee and the changes of road and wind. Lately I've been suffering from something no-one talks about. For us post-menopausal women, vaginal dryness can equal discomfort on the bike. When I was in NZ last year, I met some delightful Septuagenarians, travelling around in motorhomes, with bikes attached to the back of the vans. We talked about trails and 'must do' rides, then out of the blue one of them said to me, "You're a woman, we can ask you this. What do you do about, you know, feeling uncomfortable on the bike seat? Sometimes it feels like there's a dry stick up there!" Indeed I knew exactly what they were talking about, "K-Y gel!" I said brightly and quickly, but you know, that is not the total answer.<br />
Sometimes I think, there must be better solutions to ageing than this.<br />
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Does ageing mean spending more time attending to the diet and exercise routine. Stretching feels so good, maybe I need to add a yoga routine to my daily schedule? The day begins to look like this:<br />
7am Rise, Blood test, breakfast, dress<br />
8am Take the dog for a walk<br />
9am Stretches/Yoga Get changed into bike gear, & check tyres etc<br />
10am ride the bike for an hour,<br />
11am home & shower<br />
12 Noon - heck it's lunchtime already.<br />
<br />
Hang on a minute, aren't I supposed to be at my desk by 9am?<br />
I am still trying to earn a living after all.<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-959892688814500012014-07-06T20:55:00.004+10:002014-07-06T20:59:39.117+10:00Closed Loop, The Achilles Heel.In the wash-up, I need to split my reflections on the trial into two, the first being about the intensity of being a trial participant, the ‘LabRat’ experience, and the second being about the technology itself. I have written quite a lot about my feelings about being a 'LabRat' and I'd like to make some comment about the technology itself.<br />
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The technology is extraordinary, the ‘algorithm’ that runs all the calculations, the engineering of the components needed to translate radio signals to bluetooth and back again. But there is an achilles heel that I discovered on that final night. I was shocked on waking to do my calibration check, to find that I HAD dropped to 2.9 and the pump alarm and and smart phone alarms had NOT woken me. The thing that woke me was the fact that I had set a 3am alarm on my phone to wake and do the calibration test. My night watcher phoned to see if I was OK, as I was busily drinking the orange juice and contemplating whether it would wreck the trial if I stuffed my face with glucose tabs. My night watcher insisted that I should eat and kept talking to me until he was satisfied that I was alert and in control of the situation. He had been watching the downward trend and systems were in place to call in the troops if my safety was in any way at risk. <br />
<b><span style="color: #990000;">Does this mean the technology failed?</span></b> Or was I so fast asleep that I just didn’t hear the alarms? <b>The algorithm did what it was supposed to do.</b> The screen graph showed that my basal insulin had been <b>shut down for two hours already</b>. I think I had a delayed reaction to insulin overload from the day before, when I had a massive high BGL after eating a Chinese meal at a business lunch (I suspect it was laced with MSG). I’d had to make a number of corrections throughout the afternoon and even at dinner time my levels were still at 15 and I ate a very low carb dinner. The BGL's had flattened out at about 10 by bedtime, but it appears that the insulin load continued acting throughout the night. So - Yes the algorithms worked as they had been set up to do, calculating how to react to the current state from the data history, but the algorithms can’t know or respond to the fact that you’ve done something radically different the day before, which is having a tailing effect. In retrospect, this is why the trials of systems with a form of glucagon solution as well as the insulin are so important.<br />
<span style="color: purple;"><b>Health and Social Equity</b></span><br />
I’m massively impressed by the technology, but also realise that this is just in it’s infancy, theres a lot of fine tuning to do, components need to be miniaturised and communication systems between sensors and pumps further improved. There’s also big questions around who is going to have access to this technology. The system will ultimately comprise of a next generation insulin pump combining insulin and some form of glucose, and a very refined sensor. At the moment, in Australia, the Health system sponsors pumps for children under 18, but if you are an adult you must have private medical health insurance to cover a pump. So, Pumps are already off the radar for low income earners. If you’re lucky enough to be able to maintain your Private Health cover, you can access a pump, however the reality is that pumps will need to work in combination with Sensors, and Sensors cost approximately $75.00 each and last for 6 days, and are not covered by PBS or Health insurance. That's an annual cost of approximately $4,500. So if you are already paying about $2000 a year for Health Cover, plus your 1.5% income tax Medicare Levy, plus about $1000 p/a on pump consumables, test strips and insulin, you are now paying around $8000 p/a to stay alive. Oh, you can also add on the fact that the Transmitter units for the sensors only last about 2 years and need to be replaced and are not covered by private or public health care systems. Most T 1’s have a range of health issues including other autoimmune system conditions such as Arthritis and Thyroid problems, so don’t forget to add the medications and treatments on, for them too.<br />
I and thousands of other Type 1 Diabetics, work extremely hard EVERY day to maintain our health and reduce our cost to the public health system. We eat well, exercise all the time, do painful finger prick blood tests, calculate our insulin doses, look after our eye, nerve, kidney, liver and heart health, consult with our medical teams, support each other and welcome and support newly diagnosed T1’s.<br />
<span style="color: purple;"><b>I want a Cure!</b></span><br />
This coming technology is not what we want. What we want is a <b>total cure</b>, but in the meantime, this next generation technology will give hugely improved health outcomes, reduce the cost of complications from long term T1 treatment in the health system and ensure that over 140,000 Australians can contribute to their communities, and the greater society in full, including paying taxes to contribute to the general social wealth. Personally I work hard contributing to research and fundraising for further research. I appreciate the fact that I am lucky enough to live in Australia, but… if we as a society, are going to create this great research fund, (through sacrificing other areas and through personal effort to fundraise for specific causes,) then <b>ALL Australians </b>MUST benefit from it. Medical research outcomes that have been funded through the public purse and public fundraising efforts, should not be only for those that can afford them, and must not be used for political leverage, as Mr. Hockey has recently done.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-36817022780177059202014-07-06T16:52:00.003+10:002014-07-06T17:00:22.477+10:00The Morning After The Night Before<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3A4j0-Su5JWhIjQSgC4AHVtHKKC_eBpdvxH_k1DqXUZIlzF855_Bey6R2N-QFFsSSJkkuo50rlFyV8Zhsk1VZmEHrtzpEk3x2czYqMAuNDAFS-YAwZNYsMdp1iZX-SvJ_K54qYv0qYOVR/s1600/LabRat4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3A4j0-Su5JWhIjQSgC4AHVtHKKC_eBpdvxH_k1DqXUZIlzF855_Bey6R2N-QFFsSSJkkuo50rlFyV8Zhsk1VZmEHrtzpEk3x2czYqMAuNDAFS-YAwZNYsMdp1iZX-SvJ_K54qYv0qYOVR/s1600/LabRat4.jpg" height="320" width="239" /></a></div>
<span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">We danced last night at the local folk festival. I am so unfit! Its a long drive home in the rain, one headlight down, hardly anyone else on the road. My sleep is restless, I’m low at 3am, I eat glucose and try to sleep, things on my mind. I need to get that quote for the next contract done, I should join the club ride, I’m tired. Work wins out and I pike on the ride, but there’s a deeper factor. My BGLs drop and drop, I get them back up to 4.5 they flatline, I eat more. I square wave the breakfast bolus and delay walking the dog. I’ve got that weird feeling in my legs, I can feel the glucose being sucked out of my thigh muscles. Finally it comes up to 5.1 and the dog and I head out the door. I’m halfway home and the pump alarm is going crazy, dropping, dropping and I’m stuffing jelly snakes in my mouth. Make it home get the kettle on, swallow a banana whole, stagger into the study. The phone rings and it’s Brigid from the HeraldSun, ready to read me the story that’s going to print. Is this an OK time, she asks and I’m thinking “Will I stay conscious long enough?”, but I say “Yes, fine” and we go through the article. It’s really only a couple of lines that she’s quoted me as saying, and they are fine. I thank her, she asks if I got copies of the photos from Tim and arranges to ask him to send me some. </span><br />
<span style="color: #333333; font-family: Avenir, sans-serif;"><span style="font-size: 15px;">Now my BGL’s are rising, 7.7 with double upwards arrows on the screen. Oh jeeze, have I eaten too much? My thighs still feel funny and I settle back to write and wait.</span></span><br />
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<span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;"><br /></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-54657903727095549262014-07-01T13:49:00.001+10:002014-07-01T13:59:11.715+10:00Texting with FuzzbrainThis research is not something to enter into lightly. Last night after a self induced late night on Sunday, when I stayed up way too late playing with graphics and updates to my new website, I almost hit the 'I'm over it!' button.<br />
It started with an early morning appointment in at St. Vinnies, having the usual pre-session, blood tests, urine tests, and memory test to see if I remembered how all the gear works. During the gear check, we opened a Closed Loop session and went as far as starting to download data from the pump, then we decided to shut everything down to pack it all up so I could head home. Wrong! We pulled the plug on the App as it was halfway through a process. This was to create headaches late in the evening.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6hZH-nB49Zk5ol9ddK8kXPsrMsjYKq9uynW9MM7Cks_ymxgJtc6FNDpFF1SYAXHGe8Sl5B-8LZDs3REakpS8zL-x1OEYFHw5Qb4KWnqb_ggSuOAdheWCc66tAkWHfJh38P_WSkRgSCmmf/s1600/IMG_5317.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6hZH-nB49Zk5ol9ddK8kXPsrMsjYKq9uynW9MM7Cks_ymxgJtc6FNDpFF1SYAXHGe8Sl5B-8LZDs3REakpS8zL-x1OEYFHw5Qb4KWnqb_ggSuOAdheWCc66tAkWHfJh38P_WSkRgSCmmf/s1600/IMG_5317.jpg" height="200" width="150" /></a></div>
I then complicated things by allowing my friend who was staying overnight as emergency backup, to cook dinner. My friend has recently been to Vietnam and was keen to demonstrate a Vietnamese recipe to me. The recipe was for beef and noodles wrapped in a lettuce leaf. The noodles she used were gluten free rice noodles. Just as Carbs ain't Carbs, Noodles ain't Noodles. The packet said 49 gms of carbohydrate for my serve. I dutifully bolused for 49 gms of carb, and ate pears and custard and chocolate as well just in case, then spent the rest of the evening going down down down that slippery low sugar slope. Eventually at about 21:30 my levels started to rise. By this time I was super tired and trying to connect up all the gear.... My DNE and I spent an hour and a half trying to get the App to connect to the pump. It just kept crashing. My DNE was frantically chasing up the IT Engineers in the USA to find out what we were doing wrong. Eventually we worked out that instead of hitting the Continue Previous Session button we needed to 'Start New Session, to clear the App memory and get it working again. By now it was 23:00 and I was SUPER tired. I decided to unwind for a little in front of the TV and finally got into bed about midnight after frantically doing the cognition test on the computer at 23:30. <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUdA9954w8eFpk6ylkXWQt_PVSYRRAfpv8uSgCTXvKP33x_ovwyziW1FILqT1o-CnCDwGsbMwO2ZZoWDd6hpNRL5JZzLqqjLcsPTE8FYLyj9xuBD7NVXmJma5K8SARl2MxYvip1yFjbh06/s1600/IMG_5322.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUdA9954w8eFpk6ylkXWQt_PVSYRRAfpv8uSgCTXvKP33x_ovwyziW1FILqT1o-CnCDwGsbMwO2ZZoWDd6hpNRL5JZzLqqjLcsPTE8FYLyj9xuBD7NVXmJma5K8SARl2MxYvip1yFjbh06/s1600/IMG_5322.jpg" height="150" width="200" /></a><br />
The rest of the night became a string of black holes and text messages.<br />
At 3:00 the alarm went off and I climbed groggily out of the nice black warm hole I was in, to finger prick and calibrate the sensor. I couldn't think what I was supposed to do with the information from the meter and I txt my DNE, "Meter BG 6.2".<br />
DNE: "You've entered into pump and calibrated?"<br />
<i>Ahh, THAT is what I'm supposed to do. I drift back into that warm cocoon.</i><br />
6:41 'Beep' from the iPhone<br />
DNE: "Hi Cath, I've lost data for the last 20 minutes", <i>I think "So?"</i><br />
ME: "lk Onto it"<br />
"More sleep...."<br />
DNE: "Shut down whenever you feel ready. I've sent a little email to compliment your morning checklist. My monitor is being collected in a bout half an hour so it can get to DNE2 tonight. I won't be able to view you after that any more, but don't hesitate to call with any queries"<br />
<i>How is it possible that anyone can write so much at this hour of the morning?</i><br />
ME: "K, zzzzzzzz."<br />
<i>I'm nearly back into that lovely warm blackness.</i><br />
<b>Beep</b>.<br />
DNE: "Sunshine wants a walk!!!! Sorry but for your safety I need you to close down now. I can't leave you without remote monitoring. Sorry!!!!"<br />
ME: "Out. Sunshine says she's tired because she was p late"<br />
DNE: "No, No, I know she's nudging you!! LOOK AT YOUR CHECKLIST :-)"<br />
ME: "OK"<br />
"Temp basal reset, max bolus reset lo suspend on"<br />
"Bugger! I'm awake!"<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-78498278200202480602014-06-23T22:38:00.000+10:002014-06-23T22:49:12.566+10:00Reflecting <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUU_Nb0o6GLRlmFbGpWjQmQIOGJ8YvF5DEmRpriks9hARi6SEB7Tk45fPVnP8twEZbeMLAGB8uT8weB_Z1Fv10I6vHnOBfWraWc_dtF4wZQmYwyKk2HB5GiIJwI7zhXHfbac2z6_I_AQSZ/s1600/LabRat3_a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUU_Nb0o6GLRlmFbGpWjQmQIOGJ8YvF5DEmRpriks9hARi6SEB7Tk45fPVnP8twEZbeMLAGB8uT8weB_Z1Fv10I6vHnOBfWraWc_dtF4wZQmYwyKk2HB5GiIJwI7zhXHfbac2z6_I_AQSZ/s1600/LabRat3_a.jpg" height="180" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAfG1JnGuEHxyiiSH-nvAeRi6RDtJNE7DReyYsTOMJhYJ1QYBpD5qIJo29TLlREt7iTRdIDA6W9QhtKSfZbnHzN99c10PhUyHlhfORwnppKHd7lS35emqNWDBOcR_J3Zd0cff4GSzAgokR/s1600/LabRat1_a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAfG1JnGuEHxyiiSH-nvAeRi6RDtJNE7DReyYsTOMJhYJ1QYBpD5qIJo29TLlREt7iTRdIDA6W9QhtKSfZbnHzN99c10PhUyHlhfORwnppKHd7lS35emqNWDBOcR_J3Zd0cff4GSzAgokR/s1600/LabRat1_a.jpg" height="200" width="116" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPmwY3XgpGz2N8lksihHmUgsp-lhqSaj2FSNd_1kewF2LwO1Ji3AoCqm4yk1iHTpWsmcuIYx3SOQGvoEzMUHCqPqxwJ3jiQ8GUECRVhoertdD5nQ8yE7oF5XtaEuxuU9eEAS9pdbxwbCdo/s1600/LabRat2_a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPmwY3XgpGz2N8lksihHmUgsp-lhqSaj2FSNd_1kewF2LwO1Ji3AoCqm4yk1iHTpWsmcuIYx3SOQGvoEzMUHCqPqxwJ3jiQ8GUECRVhoertdD5nQ8yE7oF5XtaEuxuU9eEAS9pdbxwbCdo/s1600/LabRat2_a.jpg" height="196" width="200" /></a></div>
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I'm in a reflective mood tonight. I promised my DNE that I would put all the things I do during the 'at home' nights of the project, into an info graph type graphic to help other clinical trial participants, instead I found myself drawing these little LabRat illustrations. As I drew them I found myself feeling all sorts of emotions about being a 'LabRat.' It's a rather odd experience. On the one hand my 'bullocky' resilient, externally related side is a bit like the little rat with the JDRF cape, I'm a super-hero, putting my body on the line for science (said with a wry grin). Then again, the analytical side of me is interested in the process - what actually goes on in these trials, what data do they collect & how is it used? The little rat in the middle is off to see the world and see how it all works. Then there is the sensitive scared little rat, a bit worried, a bit scared and feeling a little bit alone in the middle of it all. </div>
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This week my BGL's are being stupid again, not outrageously so, but just a bit stupid. Today they have sat around 9 all day, just because they can. Last week I had a day where they drifted down all day, no matter what I ate, just because they could. No particular reason. I think this is what keeps me engaged with the research. The fact that MY personal experience of being Type1 is a constant puzzle and I personally want answers and a cure. I apologise to anyone who thought I was doing it for altruistic reasons.</div>
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Want to know more? Leave me a question in the comments box & I'll do my best to answer.</div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-66600357971231231692014-06-17T13:25:00.000+10:002014-06-23T22:49:20.920+10:00Now the fun begins<b><span style="color: #444444;">Today is Monday 16th June.</span></b> It is also the first night that I will hand over control of my insulin pump to a smartphone and an algorithm. The low suspend safety function on the pump will be switched off and the pump will respond to information from my sensor by itself.<br />
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As I sit at the station waiting for the train into town, with my backpack and computer bag I start to think about all the what if's. Suddenly I want to phone my daughter, to say to her, "If it all goes wrong, remember I love you, everything you need to know is on my computer and there's a back up disk on my desk at home."<br />
I can't phone her, she's at work, but the urge to tell her is so strong, I start to sms. Her response is swift and short. "Geezuz! Don't panic! I'll call you after work tonight."<br />
I get on the train feeling quite surreal. A good friend calls on the phone and I tell her my fears, she listens patiently and kindly, and quietly brings me back to earth. I tell her, "I feel like an astronaut getting into the space rocket."<br />
Once at St. Vinnies, my medical team settles me in, they are a diverse mob, intelligent, articulate and full of amusement at my fears. "The pump CAN'T go spacko and give you a massive overdose, it's got maximum bolus settings, remember? In fact you're more likely to overdose with an injection." says my DNE.<br />
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<span style="color: #666666;"><i>I remember the time I took a long flight and arrived in a town early in the morning, with insulin pens and no needle caps for them. I made the Taxi driver take me to a pharmacy to buy a syringe so I could draw up the insulin and inject. Sitting in the back of the cab I realised as I finished injecting into my thigh, that the syringe I'd purchased was in units ten times the micro units I normally used and I had just injected ten times my normal dose. The taxi became airborne as it crossed intersections where the road surface humped. The driver dropped me at the hospital emergency entrance and took off without his payment. I spent the whole day attached to a glucose drip on a trolley in the emergency ward. They wouldn't draw a curtain around me for fear that I would slip unobserved, into a hypo. I felt like I was in a glass bubble, like one of those people who are born without any immune system.</i></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzmzPhzKs_KBla68ntB0PqzRVOcOHFe7udsM0Pe3jqXdrnrybVj0C_eZCYpKAUMSHGG2_Eu3T_-sCR9uAp0iG79nMZn9bNJolAgjAYAWp8UOuMJOoRnMUWinFtED7Duyj4NG2QHSrZkdX4/s1600/56gm.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzmzPhzKs_KBla68ntB0PqzRVOcOHFe7udsM0Pe3jqXdrnrybVj0C_eZCYpKAUMSHGG2_Eu3T_-sCR9uAp0iG79nMZn9bNJolAgjAYAWp8UOuMJOoRnMUWinFtED7Duyj4NG2QHSrZkdX4/s1600/56gm.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">56gm</td></tr>
</tbody></table>
The set-up checks begin, did I put a new sensor in on Saturday? Have I put a new pump line in? Am I ready for dinner? 68gms of carbohydrate. This time it's packet Lasagne, followed by biscuits and cheese. Thankfully my lovely DNE has brought in some fresh spinach leaf to add some greens. I'm prepped with a cannula in my left arm for the hourly blood taking.<br />
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So here I am and everything is working brilliantly, the smartphone screen shows my bbl levels tracking and the pump insulin delivery tracking right alongside of them. My BGL goes up, the insulin delivery goes up, my BGL goes down, the insulin delivery goes down or stops. It is extraordinary.<br />
<br />
People come and go, mostly wanting to talk and while away the time on the long overnight shift. I want to focus on what I'm feeling and prepare to try and describe it for you. The vein with the cannula in it collapses and decides not to allow any more blood to be drawn. A new cannula is inserted into my right forearm. This one is more comfortable than the one in the inside of my elbow. By midnight I'm feeling more secure about what is happening, but my levels are drifting lower going as low as 4.8 before turning back up. I can't sleep if I'm lower than about 5.5 and I spend an extra hour or so restless and hungry. I decide not to eat, and to allow the system to right itself and by 1 pm I'm back up to 6 and thankfully drift off to sleep. I'm aware of the nurse coming and taking blood every hour, but basically I don't care and I stay asleep until 8am!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTHQrQcX7ePMjbqk9v2oxTEi9c6JBD6dKF_SrWh780r2t0GRECteBIT5zxOqn-F44U-_BsxVjlQNat0DXO94027B5qZGqZNlPHj3mOXvpHT7Hry1_9FsGqsMSIyDDftNmJFVnhfmeBHDe1/s1600/ClosedLoop.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTHQrQcX7ePMjbqk9v2oxTEi9c6JBD6dKF_SrWh780r2t0GRECteBIT5zxOqn-F44U-_BsxVjlQNat0DXO94027B5qZGqZNlPHj3mOXvpHT7Hry1_9FsGqsMSIyDDftNmJFVnhfmeBHDe1/s1600/ClosedLoop.jpg" height="277" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Top line BGL, Bottom line Insulin dosing, currently delivering 0 units p/hr as bgl drops.</td></tr>
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<br />
The system is an 'intelligent' one. All the fine tuning we've been doing over the past couple of months has been uploaded to the system so it can 'learn' my responses to insulin and glucose.<br />
One of the side benefits of taking part in this type of research or clinical trial is that you are given an opportunity to intensely focus on your health. I have never had such good results from using the pump as we are currently achieving after two months of cgms and fine tuning. To all those doubters out there, all I can say is pumps and cgms are awesome!<br />
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The next step will be for me to have the system switched on at home for 4 nights in early July.<br />
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<span style="color: #444444; font-size: large;"><b>I can't wait!</b></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-91949766157918425692014-05-27T23:20:00.000+10:002014-05-27T23:21:11.536+10:00Lab Rat lifeDay 2 of the four nights at home using the closed loop system, without closing the loop.<br />
I'm pretty tired tonight, although I slept well last night. The system doesn't interrupt my sleep any more than usual. I normally wake sometime between 2 and 5 to do a finger prick, so the mandatory one at 3am isn't anything out of the normal. The biggest hassles so far are the 48 hour urine collection and the dumb cognition testing.<br />
Being T1 is sometimes a funny game between myself, and my medical team. I try to be honest and admit my mistakes and own up to bad behaviour, but sometimes I just don't say anything and try to get away with it. The clinical trial is so intense it makes this really hard. My DNE makes a couple of calls a day to me and we chat using txt messages in the evening. Once I link up the new software to my pump, and she logs in online to monitor it, the truth is out there. When my BGL's hit 19 tonight I had to admit to having scoffed some of the chic chip bits that were supposed to go into the cake I was baking for my friend. Added to which, I'd had a minor low after undertaking the pre-dinner exercise I was told to do every evening.<br />
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This requirement had me a bit worried as my bgl's tend to track downwards fairly fast pre-dinner and I didn't want to have to muck around with readjusting everything. Of course I went low after the exercise, so I ate some jelly snakes and then had dinner without bolussing. Now I'm paying for it big time. At 9pm my bgl's were up to 19 so I took a correction bolus, on the sensor screen they drifted down to 14.8 and got stuck there for 2 hours. I felt like crap and my legs started twitching, a sure sign of a high for me. So I did another finger prick test.... 18.9, just what every T1 wants before going to bed, NOT!<br />
My DNE scolds me, "We don't want a spike just before starting the closed loop at night. It makes it hard for the system." She pauses for a minute, then says, "then again it will give it a real test...."<br />
Fortunately tonight, I'm still on the practice run and we haven't actually connected the closed loop.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-74236768893992584472014-05-26T22:33:00.000+10:002014-05-26T22:39:03.643+10:00The Lab Rat goes home<div class="separator" style="clear: both; text-align: center;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhljigoRjt2sfPENVFwWACsAkg9HslszNCv-kBG1fEhxrH4CrwG0uczBYdHUzmQuElxCaxyiQfSMzZHx1rDenV-CuTi06Q4Fti1d0GbenldyIrLalj9n7JnLJA8BK9aeX4FE5-KFtTtav9R/s1600/Field.JPG" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhljigoRjt2sfPENVFwWACsAkg9HslszNCv-kBG1fEhxrH4CrwG0uczBYdHUzmQuElxCaxyiQfSMzZHx1rDenV-CuTi06Q4Fti1d0GbenldyIrLalj9n7JnLJA8BK9aeX4FE5-KFtTtav9R/s1600/Field.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Field of very big Telescopes</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGLH7_eTjknZN6-qGmMcn86n8GBv2FPZRkxkZ4b2Twfs278zz9_0Hcx2vyDxxvSNTQPVs-hHH_hA6wh4o4nZw0LoyFuCZIY9j1GWS5VzHozIpELx_2uufb2Tb3bhZsSUp-HLxX0IxPNc5c/s1600/Sign.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGLH7_eTjknZN6-qGmMcn86n8GBv2FPZRkxkZ4b2Twfs278zz9_0Hcx2vyDxxvSNTQPVs-hHH_hA6wh4o4nZw0LoyFuCZIY9j1GWS5VzHozIpELx_2uufb2Tb3bhZsSUp-HLxX0IxPNc5c/s1600/Sign.JPG" height="200" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Where in heavens name are we?<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOmZCtuoNYvRxEN_FPjspd2OqlF3Ir6ixHVrn3KKLboZfZbtCyAZAvUSQpIa58MtJ6N-UjF_WYmB-o0ZVP9dxP8BR1zP9HdIiyiaCpTkTOJL0PaOQlC_JIYZOZm8IXHAr5Dp24Uh8nHVX/s1600/Tent.JPG" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOmZCtuoNYvRxEN_FPjspd2OqlF3Ir6ixHVrn3KKLboZfZbtCyAZAvUSQpIa58MtJ6N-UjF_WYmB-o0ZVP9dxP8BR1zP9HdIiyiaCpTkTOJL0PaOQlC_JIYZOZm8IXHAr5Dp24Uh8nHVX/s1600/Tent.JPG" height="150" width="200" /></a></td></tr>
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I got home from the SPSP (the SouthPacific Star Party) in Wiruna NSW at 19:30 last night. My sister & I drove up, leaving Melbourne on Thursday morning and staying in a little cabin park in Wagga Wagga that evening then continuing along the Olympic Highway on Friday to arrive at the campsite at 3 in the afternoon. We were both very tired, but managed to get a fabulous hour with a fellow who let us look through his telescope at Saturn, the Tarantula nebula, some globular clusters, the Jewel box, and then pointed out how the dark spaces in the Milky Way form the Emu, which was observed and pictured in rock art by the Aborigines thousands of years ago.<br />
Seeing Saturn through the telescope made my gut jump. </div>
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I haven't been writing much about the 'Closed Loop' project for a while, as really, nothing has been happening apart from trying to fine tune my levels. I've spent 4 or 5 days intensely monitoring food and some times I think it really doesn't make much difference, they will still go awol if they want to. I put in a new sensor on Saturday, sitting on the floor of the tent, the last one died about 1:30am in the middle of all the fracas with the late camper arrivals on Friday night and I just couldn't be bothered doing anything about it even though I was awake. I was scheduled to put in a new pump line on Sunday but after thinking about travelling for 12 hours to get back home, I decided to put it in on Saturday, once again while sitting on my sleeping bag in the tent.</div>
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Today I went back into the hospital to set up the 4 day at home trial. I think the thing that most worries me about this is just the intensity of all the things I have to do each morning and evening.</div>
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I exit the hospital armed with 4, 2 litre containers for urine collection, 1 smartphone, 1 translator gizmo, 1 laptop computer, 1 actigraph wristband, 1 daily sleep diary, 1 sleep questionnaire (p/day), check sheets for each day, instructions for connecting all the gizmo's, oh and don't forget to have a 40 minute exercise session each evening before dinner, do the cognition test before bed and when you get up, check the pump settings after you disconnect in the morning, wake up half an hour early to take your thyroid medication and make sure you tick off the check sheet!</div>
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This is now my life as a Lab Rat for the next four days. </div>
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There's blood in the crease of my elbow, under the cannula. I must have had a bleed during one of the blood collections. I feel surprisingly alert. I basically flatlined all night, once we got it stable at 6 mmol. I had to eat about 30gms cho extra after my meal, as the lightweight hi GI meal just didn't stick to my ribs at all!</div>
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The DNE comes in and begins telling me once again about the procedures I will have to undertake each morning. I think I'm going to need to create a visual aid to remember them all. She's determined to make sure that by the time I take all the gear home in two weeks time, I'll be able to cope with any emergency. </div>
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8am, one last blood-test and the horrible cannula is removed from my arm! The only lasting effects from this overnighter are a slight change to my evening basals and a sore arm. I guess that will pass. </div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-75433453323117991112014-05-12T22:19:00.003+10:002014-05-16T19:43:29.935+10:00Sleepless in St. Vinnies.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH2N5ryn_5mkU-jbUC0vFPtq1hiTxNH1anD8_HK27BZk5DmuHEAEAN_-ZYn_hjHes50Dc-jCSz1o_4Vs67Z0mngrc2B9MTnw0ydgBCJI9OOCAIk6_6q1fuQizqIcQkbKwtQZoOsjGsMPdE/s1600/StVinnies2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH2N5ryn_5mkU-jbUC0vFPtq1hiTxNH1anD8_HK27BZk5DmuHEAEAN_-ZYn_hjHes50Dc-jCSz1o_4Vs67Z0mngrc2B9MTnw0ydgBCJI9OOCAIk6_6q1fuQizqIcQkbKwtQZoOsjGsMPdE/s1600/StVinnies2.JPG" height="320" width="240" /></a></div>
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OK here we are, the first Big Night Out. I’m in at St.
Vinnies, my DNE has been fussing around making sure my bed is nicely made up. I
tried to help by tucking in a corner and got into trouble for doing it wrong. I
said, it’s OK I’ve lived with it like that my whole adult life and it hasn’t
affected me. <o:p></o:p></div>
<div class="MsoNormal">
I’ve had a bit of fun posting on facebook. Initially I was
told I’d be in a 4 bed ward & have it all to myself, so I called for EOI’s
about what to do with the other 3 beds and got some marvellous answers. I think
the two best were the request to make blanket forts and post the photo’s on FB,
and the one to set up an obstacle course to trip up the nurses coming in to do
the hourly blood tests. As it turns out, the room was originally a 4 bed ward,
but has more recently been converted to a discharge ward, with lounge chairs
for people awaiting discharge. One bed has been left in for the duration of the
research project, and there are 4 large, lush armchairs and TV’s. It’s a bit
weird having other people coming into the room and plonking down in the
armchairs to watch TV. It’d be different if I was actually sick, then I just
wouldn’t care, I’d just want to be looked after. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
6pm. Officially the dry-run test has now started. Dinner
comes at 6:30. What can you say about frozen meals? It’s Angus beef, roasted
with gravy, chips, green beans and carrots and they all taste like they’ve had
the flavour leached from them, then been soaked in a mildly sweet juice of some
sort. <span style="mso-spacerun: yes;"> </span>The meal is accompanied by a
multi-grain bread roll that has more air in it than dough. 65 gms cho, they
tell me. I’m a bit nervous about this as I reckon my bgl will plummet. I’m used
to more greens & meat, and less carbs. If I’m going to bolus for 65 gms
then it is usually something fairly hefty. <o:p></o:p></div>
<div class="MsoNormal">
There’s an old guy who keeps wandering in and plonking in
the chair opposite me. He puts the TV on and holds the speaker handset close to
his ear. Every now & then I catch him sussing me out. I’m wondering whether
to just close the curtains around me. <o:p></o:p></div>
<div class="MsoNormal">
My DNE comes in to set up the monitoring system. There’s a
smart phone, a translator and a tablet. Everything talks to every other thing
and to the pump. I have to learn to switch things on and off and make sure
they’re talking. When I take the system home in two weeks time, I will have a
fairly complex morning routine to follow. I’ll have to switch the system off,
check that all the pump settings have restored to normal and then do the
cognition test.<span style="mso-spacerun: yes;"> </span>I’m glad I’m not working
full time!<o:p></o:p></div>
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I was right about the meal & the carbs being a bit light
weight. My bgl’s drift down to 4, I have an orange juice and some dried
biscuits. Strike, it’s like being back in hospital when I was first diagnosed
32 years ago.<o:p></o:p></div>
<div class="MsoNormal">
At 8:00pm the hourly blood tests start. By 10pm the cannula set is irritating the heck out of me. It's painful & I wonder if I'll be able to sleep at all.</div>
<div class="MsoNormal">
The Doctor leading this project comes in for a chat. He's a Westie and passionate about the state of health in the Western districts. We talk about the likelihood of the project leading to successful and improved treatments, whether a commercial version will be affordable or supported by public funding and politics and (lack of) funding for the local Western hospital that is in desperate need of an ICU. </div>
<div class="MsoNormal">
The DNE assigned to me is a delightful person and the blood tech doctor is kind and compassionate. I have a good team around me and it's time to try to get some sleep.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-51375659010013860882014-05-11T22:47:00.001+10:002014-05-16T19:43:29.933+10:00Type 1 Dilemma<div style="font-family: Helvetica; font-size: 12px;">
<span style="font-size: 12pt;"><br /></span></div>
<div style="font-family: Helvetica; font-size: 12px;">
<span style="font-size: 12pt;">I'm in bed after a big day gardening at my younger sisters' country property with all my siblings. Then I came home to dress and go out to a 50th birthday party where I ended up dancing like a 20 year old, but I didn't last much past 9.30 pm!</span></div>
<div style="font-family: Helvetica; font-size: 12px; min-height: 13.8px;">
<span style="font-size: 12pt;">Now I find myself in one of those Type 1 situations tonight where I bolussed for quite a lot of carbs at the party, then didn't eat as much as I thought I would and now I'm in bed, very tired and wanting to go to sleep, but not game to, until I see which way my bgl is tracking, and I either eat or turn down the basal so that I'll get through the night ok. </span></div>
<div style="font-family: Helvetica; font-size: 12px;">
<span style="font-size: 12pt;">I was scheduled to do a sensor change today and thought I'd leave it until I came home from gardening at my sister's, as I expected to be home about 4 pm, but as it turned out I didn't get home until 6.30 pm. I knew I had to recharge the sensor transmitter before putting a new sensor in, so I put the transmitter on the charger whilst I went out to the party, and then put a new sensor in when I got home at 10.00pm. However the new sensor will need a calibration finger prick test done in 2 hours, so that means waking up at midnight to do that test. Bugger it! I think I'll eat a banana and try and get some sleep.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPRQkXJ0vmA3e6yYt9DlU0Yo5EsE5EpCDiWCJmAsCIJgpJjW2MWB-5Z3L054NYZOpm-7p0Qjhv0g547M2QDPOrowcxusmntxx6rcu3tqXqOw1uuok0Dnx46aZ1t5dnowXWuBDMVPLKV3EB/s1600/IMG_4946.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPRQkXJ0vmA3e6yYt9DlU0Yo5EsE5EpCDiWCJmAsCIJgpJjW2MWB-5Z3L054NYZOpm-7p0Qjhv0g547M2QDPOrowcxusmntxx6rcu3tqXqOw1uuok0Dnx46aZ1t5dnowXWuBDMVPLKV3EB/s1600/IMG_4946.JPG" height="320" width="240" /></a></div>
<span style="font-size: 12pt;"><br /></span>
<span style="font-size: 12pt;"><br /></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-67912580589349817182014-05-06T14:20:00.001+10:002014-05-07T21:52:19.218+10:00It's not an artificial pancreas.....or is it?I wanted to update my thoughts about being part of the <b>Closed Loop research</b> this morning, but I’m afraid my concentration and happy state of mind is being thrown for a loop by various internet subscription systems which are NOT behaving in the seamless manner you would expect and by my internet connection running slow and causing me to see red! It’s incredible how things can just <i>derail </i>your emotional equilibrium very quickly. I’m also sick today with a herpes attack and I think it’s just an accumulation of the various stresses about finance, doing the research project, trying to find work, trying to get my business up and running and having emails from someone who saw my ad on airbnb and decided to ask at 11:30 pm if it would be ok to book in for 3 nights starting today(!) Fortunately after getting up out of bed, and conducting an online conversation over the recalcitrant internet connection mentioned earlier, the person decided that they would stay in central Melbourne instead and I got back into bed at 12:30am. So this morning I was feeling <i>on the verge of tears,</i> but after taking time out for a coffee and chat with two very dear girlfriends and I’m beginning to crack a smile again.<br />
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Many thanks to <a href="https://www.facebook.com/pages/Type-1-Diabetes-Memes/293178187408030" target="_blank">Type 1 Diabetes Memes</a> for this entirely appropriate one!<br />
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<b>Back to the closed loop</b>. I’m having daily conversations with my research DNE and we are doing some fine tuning of the pump, but that’s all a little uncertain because I think this attack of herpes is pushing my bgl’s up. I'm using a pump that belongs to the research project, not my own pump and I believe that the project pump is <i>behaving differently to my own pump</i>, which is an interesting thought. The Enlight sensors are amazing, they stabilise immediately and are very consistent with their readings. It’s bliss not finger-pricking 12 times a day.<br />
Today my DNE explained a little more about the <b>extra technology involved</b> in closing the loop. This study is different from the ones you may have read about in other blogs. It’s not including glucogen in the interventions, it just relies on the pump responding to the rise and fall in bgl’s by increasing or decreasing insulin. As well as the pump and the cgms, there are two more pieces of technology in the closed loop system. These are a smart phone with an app which will run the algorithms that tell the pump what to do and another piece of technology that translates between bluetooth and radio wave technology as the pump doesn’t speak bluetooth.<br />
I think one of the things I’m feeling at the moment is just how amazing it is that I am prepared to basically put my life in the hands of this technology and how much this digital technology has progressed since the 1990’s. I mean,<br />
1. I’m relying on the algorithms to be right,<br />
2. I’m relying on the pump to continue to work properly,<br />
3. I’m relying on the sensors’ to work properly,<br />
4. I’m relying on the transmission of data over radio waves and via bluetooth translations to be right…..<br />
I must be MAD!<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7292223352724566493.post-25835580666993167492014-04-28T22:21:00.001+10:002014-05-07T21:52:19.208+10:00Closed Loop Here I come!<br />
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Day One of the big research project and I have to be at the hospital by 8am. Up at 5:30, I'm worried about not taking the dog for a walk and I leave the house with the back door wide open so she can go outside. She looks at me lazily and only gets up 5 minutes before I leave at 6:40.</h3>
I'm anxious about parking in at the hospital, I'm broke and don't want to spend money on parking fees, so I catch the train to North Melbourne and ride my bike up along Victoria Pde., to the Daly wing at St. Vincents. The Diabetes Education Department is on the fourth floor in an old ward which looks as though it hasn't been repainted since it housed patients. I wonder about the psychological impact of such an old building on the people who work here.<br />
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My appointment starts at 8am and the morning is spent meeting the team who will be working with me over the next two and a half months. </h4>
I meet my <b>2 DNE's, the 2 research Doctors, the 2 Psychologists and the woman who brings the Actigraph 'watch'</b>. I sign the consent form. The pump and sensors that I will use during the next 14 weeks are set up. I put on the Actigraph and agree to fill in the 6 day record keeping sheet that accompanies it. The actigraph is basically a movement sensor that records information about my activity during the day and at night when I sleep. (Little do they know that I'm a very restless<i> </i>sleeper,<i> I worry that they won't be able to tell the difference between when I'm awake and when I'm asleep</i>.)<br />
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There’s more <b>filling in of questionnaires</b> and participation in an extensive interview with the psychologists about how I feel about using a pump and cgms, what I think I will feel about the 'closed loop' period of the study and what my expectations are. <i>This gives me pause for reflection and when I say I think I will find handing BGL control over to the technology, 'confronting', I realise what a control freak I am about managing my own BGL's.</i> I am measured and weighed and am delighted to find I'm a kilo lighter on their scales than on mine. I'm blood tested and blood pressure checked.<br />
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I spend half an hour practicing <b>Cognition tests</b> on a laptop that I am to take home for when I am doing the monitored sessions at home. The tests consist of recognising cards and the patterns in which they are shown. I will need to do these tests in the evening before sleep and first thing in the morning as soon as I wake up. I don't like to think what the results will look like if I've had a couple of glasses of wine with dinner. I think this is going to be the funniest part of the program. <i>The tests are unutterabley boring and to have to repeat them morning and night is probably going to make me fall back to sleep when I’m supposed to be getting up.</i><br />
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I also have to do <b>urine collections</b> while in the monitored phase of the project. The last time I had to do a urine collection was when I was living in Townsville and the Walter & Eliza Research Institute called for participants in a research program they were running. I dutifully collected around 2 litres of urine and carefully placed the large plastic bag inside a foam '6 pack' esky they had supplied, taped it all up and had it sent back via airline transport, from Townsville, Qld., to Melbourne.....<i> </i>unfortunately the plastic bag broke in transit.....<br />
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I’m relieved to find that my first round of the program will be a <b>‘dry run’, </b>everything will happen except for the activation of the closed loop. I will be wearing the Actigraph, the sensors and of course the pump, and they will all be connected (wirelessly, thank heavens!) to the web-based monitor which is actioned through some sort of smart-phone ap. (This bit I haven’t seen yet). My DNE tells me that while I am sleeping 'hooked up', there will be up to 4 people monitoring me as I sleep, one of them in California!<br />
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At 1:30, I’m given a late lunch at the cafeteria, where the barrister makes me a beautiful coffee and finally I'm sent home with 2 boxes of sensors, a new pump, a new meter and strips, and the Actigraph!<br />
<i>I’m feeling a little over-awed.</i><br />
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The monitored sleep sessions are set up like this:</h4>
<b>1.</b> In 2 weeks time, I have my first overnight stay in St. Vincents<br />
<b>2.</b> 2 weeks later, I do 4 nights connected to the monitoring system while at home.<br />
<b>3.</b> 6 weeks later, I do another overnight stay at St. Vincents. This time with the closed loop activated.<br />
<b>4.</b> 2 weeks later, I do 4 nights connected to the monitoring system with the closed loop activated, while at home.<br />
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So that's it for the first big day. Now I have two weeks of using the sensor, filling in the diary for the actigraph component to set up a baseline about my sleep patterns and <i>living normally. </i><br />
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If you've got any questions - leave a comment and I'll try and answer you.</h3>
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Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7292223352724566493.post-87896891050906806392012-07-12T18:36:00.001+10:002012-07-12T18:36:48.391+10:00Loss<br />
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I miss you</div>
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Mum</div>
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Lost in your words of a childhood we could never know</div>
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Canyons of loss across a lifetime</div>
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War, your Mother, my Father, </div>
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The loss of romance and in the end </div>
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it all came down to</div>
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Words</div>
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I miss the feel of you</div>
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Your cheek soft as what? </div>
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I don’t know, but your skin was SO soft,</div>
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Your hands lean and elegant, skin smooth to touch,</div>
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You would have laughed at that, saying Oh No, the years of
gardening, washing, laundry</div>
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But they were smooth when I held them</div>
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I miss your yearning for the other world</div>
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I miss your simple joy in the life in the gardens you
inhabited</div>
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The lushness of that last garden at Booran rd.</div>
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Your need for a little shed and a seat</div>
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Wednesday nights when I had you to myself</div>
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I read your poems and am reduced to tears.</div>
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You thought you would never be good enough to write for
anyone to read</div>
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But I read you Mum, I read you. </div>Unknownnoreply@blogger.com0