Thursday, January 29, 2009
How did I do that? I spent the first three days being completely anal, recording EVERYTHING. I was doing blood tests every hour, coping with low sugars because of the change in carbohydrate mixes, monitoring activity, weighing foods, driving myself nutso. Then I gave up - I was volunteering at the Audax Alpine Classic, over the long weekend, a 200 k bike ride with 2400 participants, based in the Victorian Alps. One of the joys of being a `vollie' is that they feed you. Custard tarts. I had two, and I drank a lot of red wine (after hours), and I worked and I danced and I had a great time. And I gave up counting points, and I went to the WW's meeting on Tuesday night and found that I had lost weight.
last riders come in off the mountain
So now I am being REALLY attentive and anal. If I could loose weight last week, what can I do if I concentrate! Stay tuned for next weeks blog.
Tuesday, January 20, 2009
I suppose I should be careful and not tempt the djinns. The new date arrangement nearly came unstuck last weekend when I had a dose of food poisoning and threw up spectacularly all over the front cabin of his car. He was an absolute gentleman about it and put me in the shower fully dressed, then went and cleaned up all the mess in the car.
I hope I'm not tempting the djinns at work. I'm working on a new project which is coming together really well, and I'm really enjoying it, AND getting pats on the back from the boss. Even better than this, I seem finally to be making better relationships with my workmates and feeling comfortable in my position.
Its nice having someone in the house, although it is difficult to adjust to some behaviours of another person and I don't feel I should have to make too many allowances as it's my space, rather than a joint tenancy arrangement or a relationship.
anyway, all in all, Life is Nice just now.
This is something I've been putting off for years. Even before I became a type 1 diabetic, I was always a solid girl. Never obese, but always just above the healthy weight range. I've always said that if I was a horse, I'd be a shetland pony, able to survive harsh winters by digging in the snow for dead plant roots. Lately I've been increasingly frustrated with my creeping weight gain, as the hard work done in the late 1990's when I got back down to a size 12 (which is near anorexic for me), came undone and I climbed back to a size 16. I do a fair bit of exercise and I eat good low GI stuff, but I eat a bit too much fat, not enough vegies and I like a drink.... Ho Hum
A couple of weeks ago a friend challenged me to come to Weight Watchers with her.
One of the reasons I've put this off is that for the last 26 years, I've lived on a restricted diet, anyway. I've had to track what I eat, keep records and test my blood glucose levels 6 - 8 times a day. Why would I want to add to that routine by taking on Weight Watchers and their silly points system?
I went to the first meeting. Its pretty challenging because now I have to learn to manage points, then re-convert to carbs, then consider whether they are Low GI or High GI and how long they will interact with insulin etc. I'm used to just eating pretty much the same thing for breakfast & lunch each day. That way I can get up & go to work half asleep, without too much fuss! I told them that I am Type 1 Insulin dependant, so of course they handed me a book all about Type 2 Diabetes. (Happens every time) They just don't `get it'. Anyway that left me feeling a bit flat.
Well you can only `give it a go' and see what happens ...